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Ring...ring...pick up the phone...there's a poem calling!

The show this week is another one of those that just speaks for itself (plus I am out of juices for a witty caption)

What you can expect: 

• Old recordings of Toni and I
• Important conversations around the meaning of life
• Our very first "Phone a Poem" segment

Thank you to Adam for this brilliant idea!

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Happy Birthday to the cutest 'lil pod amiright?!

We are now 2 years old and absolutely thriving! Throughout this time #HEIT has debuted:

• 4 seasons 
• 79 episodes
• 8 segments
• 11 songs
• 33 guests 
• The Cherries & Maraschinos

I'm so grateful to be exactly where I'm at today :)

I was empowered by a poem this week that accurately describes how I feel in this moment more than I ever could:

The Valuable Time of Maturity

I counted my years and realised that I have less time to live by, than I have lived so far.

I feel like a child who won a pack of candies: at first, he ate them with pleasure but when he realised that there was little left, he began to taste them intensely.

I have no time for endless meetings where the statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be done.

I no longer have the patience to stand absurd people who, despite their chronological age, have not grown up.

My time is too short: I want the essence; my spirit is in a hurry. I do not have much candy in the package anymore.

I want to live next to humans, very realistic people who know how to laugh at their mistakes and who are not inflated by their own triumphs and who take responsibility for their actions. In this way, human dignity is defended and we live in truth and honesty.

It is the essentials that make life useful.

I want to surround myself with people who know how to touch the hearts of those whom hard strokes of life have learned to grow with sweet touches of the soul.

Yes, I’m in a hurry. I’m in a hurry to live with the intensity that only maturity can give.

I do not intend to waste any of the remaining desserts. I am sure they will be exquisite, much more than those eaten so far.

My goal is to reach the end satisfied and at peace with my loved ones and my conscience.

We have two lives and the second begins when you realize you only have one.

- Mario de Andrade

Cheers to us and thank you to The Cherries for your support!

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Thanks for being flexible last week! I appreciate you now, and I'll appreciate you always <3

It's so much fun to go back through these episodes, and wild to comprehend how much has changed in a year and a half. Season 2 was a delightful trip!

What stands out to me is that the show has absolutely gotten better with time, and that I've made an important transition from being too hard on myself to finally believing in myself. I don't think I could ask for anything else :)

As promised, here is the link to my perfect playlist for Spotify users!

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Some of the best things in life take a little extra time cook. I sincerely apologize for the delay, but can promise you this episode is worth the wait!

I'm answering your questions for the 8th time, and it's juicer than ever. 

From celebrity impressions to when I feel the most loved, there's something for everyone to enjoy!

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My guy...I can always count on him to not only show up, but to do so with copious amounts of effort. I'm so grateful to have a partner who is relentlessly supportive <3

He's the pop to my champagne, the humpty to my dumpty, the "this" to my "that".

Join Gabe as he takes over the FULL SHOW this week! Why? Because I knew it would be legendary! And spoiler alert, it was :) 

From the craziest thing that's happened at work, to what he imagines it's like to date him, this pod is too good to miss. 

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My family...I can always count on them to bring the fun! I am fierce because of them, and when our energies collide it's magnetic. 

We run through ALL the classic segments this week, including: 

• Who Did You Kiss Today?
• Things That Bug
• Twinkle Sisters Trivia 
• What's Going Down in Toni's DMs?

This is an experience you don't want to miss with my day one cherries - an audio feast!

As always, thank you so very much for listening. Your support of this show is an unparalleled honor <3

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This guy! A human full of depth, wit, and brilliance.

I'm lucky to call him family and a kindred spirit. Someone who values deliberate optimism and looking "underneath the hood" :)

Laugh with us as we get down to the good stuff, including:

• How he approaches public speaking (plus a live clip) 
• Raising 3 kids, with a set of twins 
• Making a living on the slopes of Tahoe
• Working as a therapist in the prison system 
• Bringing yoga to the masses 
• Living in his car while hustling toward his dreams 
• Lessons learned from PsyD and postdoctoral programs
• Speaking truth to power and preventing violence 
• Healing through music

PLUS I ask the question we all wonder as significant others...does he like me??

Click play to find out!

If you're in an emergency situation, call 9-1-1 or the National Domestic Violence Hotline. It is free, confidential, and  open 24/7.
Call (800) 799-7233
Text "START" to 88788
Chat at https://www.thehotline.org/

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Double the guests - double the fun!

This week we welcome Adam and Britt, the core of one of my favorite families.

First, get to know the man, the myth, the legend himself. Then, oops we did it again...Brittney's back!

Lots of hilarity and depth here worth tuning in for, including:

• Finding your soulmate in your youth
• Growing together and keeping the fire alive 
• Building community through food & drank 
• The transition from 1 to 2 kids
• Meeting your friends where they're at 
• The intricacies of being a #SAHM

Plus, I'm really on one this week!

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Isn't it wild how what must be so, will be?

Or how no matter how much we try to stuff down our pain, it will keep coming up until we address it?

Both of these lessons are incredibly clear this week, as my Aunt returns and rocks our world! She's all things fierce, powerful, and radiant. Watch her go!

Laugh with us as we explore her new realities, including:

• Getting into the best shape of her life both physically and emotionally 
• Discovering her sexuality and coming out in her forties
• The evolution of divorce 
• Unknowingly knowing
• Learning to enjoy being alone 
• Changing her mind about therapy 
• Refusing to dim her light 
• Dating again and navigating a long-distance relationship

This and more!

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There are things, and they be buggin', ya'll! I can't believe this is our 7th round of this sassy segment?!

This is another episode that I'm going to go ahead and let speak for itself. #TTB is always entertaining and cheeky. If you need a laugh this week, look no further :)

PLUS ANOTHER BRAND NEW SONG! I can't stop folks!

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