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Life may not be perfect, but your tan can be!

This week we end a long line of inspiring guest episodes this season, with the stunning Ashley <3 I have wanted to have this conversation for a long time, as every time I see her I'm inevitably flooded with questions about what it's like to live her life. 

Her success in the beauty industry does not go unnoticed, and speaks to her genuine ability to connect with people. 

This episode is so good I honestly don't even know where to begin. Hit play and enter a world where we discuss: 

• Turning a side hustle into a successful business 
• Why "the dating pool definitely has pee in it"
• The ins and outs of the mobile spray tan experience
• What it's like seeing people naked 2 min after meeting them
• Navigating her social media following and rebranding Habitual Sunless
• The misconceptions that come with being HOT AF
• Tik Tok trolls and #blocking out the haters 
• The importance of timing
• Being a mama to Princess Ivy 

This and more folks! Thank you to Ashley for being so open and vulnerable with all of us. You truly glow from the inside out girlfran :)  

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Tune in this week for my stand-up comedy act with my Dad, oh snap, I mean our podcast interview :)

But really though, if I were a stand-up, I bet no laugh in the house would matter more than his. It's just a fact.  

You're gonna want to hit play, and when you do you'll hear about:

• Joining the United States Air Force and lessons learned along the way
• Why to my Dad, SoCal > NorCal
• What it's like to have security clearance
• Me, miserably failing at trying to understand his current job
• Why I'll never go to a tire store again
• His connection with the water
• Memories of #babyTiff growing up

Thank you to him for sharing with us and helping me create such a fun episode!

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*TRIGGER WARNING*

This episode may be triggering, uncomfortable, and/or emotionally heavy for listeners. It covers the topics of sexual assault and harassment. If you need or want to skip this episode, please do so in an effort to take good care of yourselves.

Me too boo, me too. I am so sorry, and I love you.

I am immensely proud of this episode - thank you for listening. 

You can expect:

• Background on the Me Too Movement
• Chilling statistics 
• When I went from girl to sexual creature in the eyes of society
• The blame game 
• Being harassed as a therapist
• The weight we put on weight
• A shit ton of poems
• MY GOLDEN HEART #iykyk

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This week we have on another special member of Gabe's family - his cousin Ericka! We have actually been long-time digital pen pals, and have a TON in common :) It was so wonderful to hear perspective as a Licensed Marriage and Family Therapist, and even better to be able to share it with all of you!

Have you ever had a BURNING question you wanted to ask your therapist but never did because you decided it was too awkward? YASSSSSS me too! But not here, and not now! 

• Can you have a favorite client? 
• What do therapists actually do in between sessions? 
• Clients that bug
• Have you ever had to fire a client?
• What's the wildest thing that's ever happened in a session?
• Protecting your privacy and building trust - your safety may depend on it

All this and more, folks! We cover:

• What therapy is and what therapy ISN'T
• Being a human while navigating the limits of confidentiality
• Lessons learned from working at a methadone clinic
• The trip that is grad school
• Shifting into private practice
• Her thoughts on being a first time mama
• Why she let me come to her wedding

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For the sixth time, you asked - I answer!

Life is busy and moving fast. I don't have time for a dense email, but I CAN say that I poured my heart into this episode and know it will speak for itself.

These are my favorite round of questions yet! Thank you to those who submit them.

This week is a trip, you can expect to hear about:

• The juiciest of cherries
• Being a hostess with the mostess
• Why I think ghosting is cowardly
• Things that were nice while they lasted
• When I realized I was gay
• #WifeCandle
• A note to my inner child
• The perks of working at In-N-Out 

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This week I take my pod on the road and record live from a wonderful girls weekend! My goodness was it needed and well-spent. 

I got to sit down with Miss Arilyn, a fierce fighter full of a genuine zest for life. She knows what hard work looks like, honors her commitments, and even stands up on moving horses.

To know her is to love her, and to underestimate her -  a grave mistake. 

Tune in to hear all about what it was like growing up working on the a ranch that has been in her family for 5 generations, shaping her into the woman she is today. We touch on:

• Why her animals will always eat before she does
• Sharing over 2,000 acres of property with 75 family members
• There's a cougar in the chicken coop!
• Family traditions and the circle of life
• The reality of being a redhead 
• When road rage goes too far...
• What I think NFR stands for
• Owning a small business and getting what you pay for 

She truly is our fave cowgirl, and we love to see her own her light and celebrate her roots!

Shop Rowdy Red Company today:
https://www.etsy.com/shop/RowdyRedCo?ref=usf_2020

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Hey everyone, it's my bday week!

And this episode is jam-packed with FUN, kicking off with my thoughts on turning 30 yesterday. It turns out I'm not as worried about it as other folks are for me :)

We also honor the Queen herself, the one and only Britney Spears, who has truly given us so much.

My sister then cruises through for our second installments of not 1 but 2 of our most lit segments!

"What's Going Down in Toni's DM's?" 

&

"Twinkle Sisters Trivia" 

It's all SO GOOD and I can't wait for you to listen and laugh. In case you needed a refresher, I also included some of my favorite clips from the last time Toni was on to remind us of the rotation, if you will. We then head back to modern day where she discusses ending it with a stripper, what's she's been up to in Nash, and why she thinks this will be my best decade yet.

Which celeb does Toni have beef with?

Who wins trivia this time? 

These are questions that can only be answered by joining us in the insanity and tuning in. I can guarantee you won't regret it. 

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Hey everyone, thanks for bearing with me last week as I took the time to take care of myself and family <3

This week we finally have on the fabulous Jourdyn, who shares with us how she's learned to embrace life in motion.

Upon experiencing a major health decline, she was forced to start over and change everything about her lifestyle as she knew it. She candidly explores the cultivation of her relationship with self, and how she realized it was the most important thing she would ever do. 

Living intuitively in a fast world, Jourdyn also drops tips for avoiding future-tripping, understanding the root of anxiety, and moving our bodies. There also may or may not be a "digit shark" in the episode who continuously interrupts by nibbling on poor Jourdyn's toes...#HJP, literally everyone is looking at you.

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Hey Cherries! If you know me, you know I give a lot of fucks. Arguably all the fucks, and it's dimmed my shine and taken me down most of my life. As an adult, my greatest feats have been getting off my own back, allowing myself to take up space, and moving on from the things that have hurt me. 

I'm by no means "done" with these tasks, and I will never be. I see it all as an ongoing process, rather than something that can be neatly checked off a list (unfortunately). 

What I can say, is that I genuinely feel a shift in my soul toward authentic and unconditional self love. I don't know if it's the natural passing of time, turning 30 soon, or the years of therapy I've engaged in, but thank goodness, because I can't stand shitting all over myself. I can't exist like that anymore.

Gabe talks to me about all of these meta and existential things this week, and it's wonderful to see how our opposite personalities collide in synchronicity. 

On a lighter note, our wedding voicemails were returned and it was some of the best $ we spent throughout the entire process, hands down. They aren't a sponsor I'm just real jazzed about it :)

You'll hear why!

This week is fire if I do say so myself. So good you may find yourself shushing the people around you, because it's so juicy you can't risk missing a second. The wild ride includes:

• Live entertainment from our wedding
• Things that Bug Gabe
• A fierce Elvis impression
• None for you, Gretchen Wieners
• The Butterfly Effect
• Adjusting to the ramp up in his firefighting career
• Thoughts on confidence
• How we compromise in our marriage

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This week we have on the enchanting Elana, my new sister. I've thoroughly enjoyed cultivating our relationship over the last few years, and love her oh so much. Anyone who knows her will tell you what a light she is to be around, and that her smile is absolutely infectious. No doubt she will help so many with her work in the OT field, and I am so grateful to witness her journey <3

Tune in for our fun convo about all the things I have been dying to ask her, including:

• What it's like being the only other sibling to twins
• Competing as a gymnast for 13 years 
• The injury that changed everything
• Fate quite literally leading her to become a personal trainer
• Earning her Master's degree in Occupational Therapy and the path to licensure
• The Elana and Phillip love story: A true embodiment of the phrase, "if you want something, go for it"
• What she does when she's alone
• Thoughts on my bachelorette party in Nash
• Why for her, sleep = life

Cherries for life!

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