Sharing the series on how the body naturally heals, what it needs, why it's not functioning, and some easy, guided practices to get started.This is a guided breathing/meditative practice that can be integrated through life to help the body take on more oxygen- literally life force which will help the body regenerate and calm the disregulated nervous system. I call this the first building block. The foundatino of everything. 

The posts include additional breakdowns and the videos are the quick overview. Come on over to feel better my dear friends. The body is a miraculous wonder but it’s being starved of ingredients it needs to regenerate.

What can we do when humanity is struggling? A powerful message about our place in the whol.e

If the arm is broken, how will the whole body function? Not as well. The other arm must feed the whole being for the whole body to survive. When one arm isn’t working it needs time to heal. It needs support. This is moving and includes very real experiences. 

Follow along with pictures here; 
https://open.substack.com/pub/meganyoungmee/p/parts-of-the-whole-drops-in-the-ocean?r=eq82x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

A guided practice to open your sinuses so you can take in more oxygen with each breath and an introduction to Keep Breathing. The Regenerative Bodywork System.
Well, air and oxygen are the base and most fundamental part of healing (and living). It pumps our system, it oxygenates our body and it brings in life force (chi/qi/prana to every cell) through our circulatory system. It is literally the most important ingredient to be alive and to heal. It calms, soothes, invigorates and livens our system.

Follow along with the video. 
https://youtu.be/qxXauIfwBpw?si=imhVu-jMQBOD5pQJ

I remembered the Japanese tradition of mending broken pottery cracks with gold, a concept that shows us that there is more beauty in the things cracked and repaired than even the original. The ragged lines are sealed with glittering gold, not to hide them but to showcase them, not with shame, but highlighting its new life. And on a practical level, making ceramics in ancient ways with your hands meant it took months to process. What does it teach us about our value system?

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A short but powerful message that is calm and kind and helps us remember our values and give us perspective to life. 

I remember seeing an article many years ago about a hospice worker’s takeaways and learnings from a lifetime of serving people next to their bedside as they died. She sat and listened to the many stories of those knowing it was time to leave this earth. She shared this life-changing list. 

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A meditative poem to find your strength again after trauma. Asmr soft spoken and short with the sounds of the forest in the background

After the storm. I’m still alive.
More alive than ever.
The winds that shook me,
tried to push me
broke the windows,
rattled my bones. 


Free healing tools
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Fear is massive force of nature that is really wonderfully, disruptive. It can make you rise above staying where you are. I realized every choice I had ever made had been based on some level of fear.  Until we are able to face them, they drive us.

I realize my travel notes have been sobering and difficult at times this week. Most travel stories are external. Pretty photos, amazing realizations, and only showing the nice stuff. These writings were about my internal journey and looked at culturally accepted norms of consumption, addiction, screentime, time, and money and my relationship to them.

It was simply something I had look at deeply and question before I felt I could move forward. I wanted to face things I was seeing and experiencing in the world with open eyes. I wanted to break down and break apart those old heavy ideas and see if I could move on feeling lighter and more in balance.

Going forward I’ll be posting about how I have been finding new ways of living and healing that stemmed from the questions I asked on the internal journey I’ve shared with you here.

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https://substack.com/@meganyoungmee/

Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning the world around us zombied out from being behind a screen and looking zapped of life and gray. 

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https://substack.com/@meganyoungmee

Considerations. On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013.

This looks at questioning how we spend our time and money and the translation of the spanish word : Diversión. What are we diverted from? 

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https://substack.com/@meganyoungmee

On leaving society and what I knew. A travel mini-series: Not focused on the external adventures but the internal ones. Short travel notes from a spirit quest in 2013. This looks at questioning our consumption and what is left behind in history.

Follow along with pictures:

https://open.substack.com/pub/meganyoungmee/p/losing-time?r=eq82x&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true