Let's explore the depths of the watery teacher. It's hard enough to just stay hydrated and remember to fill our bottle and drink through the rest of the day, but can we find a much deeper appreciation for water? Do we think much about water or maybe take it for granted? What can we learn about water regarding our emotions, consciousness, and practical things in a rapidly changing world. I hope we can look at such a simple element with new eyes after this winding, trickling, rain filled podcast.

There is a lot of talk about self love but what are some practical ways to apply the idea of loving ourselves? We explore the deeper importance of how the love we show to ourselves flows out into the world. When we explore and practice loving kindness in our thoughts, actions and decisions we then embody and become it. How can we shift our thoughts and review our choices to see if the boundaries we have are loving and fair to ourselves. There is a huge difference between the ideas of self love/care and selfishness. We are worthy of having healthy kind interactions and supporting our needs and passion from within.

Maybe we feel totally paralyzed by fear or wish it didn't exist. Maybe we want to avoid it at all costs or try to reason with it. How can we understand and use our fear to be more empowered? How does bravery and courage come? I share some examples and meditations on how to face, investigate and be curious with with our fear. We can use our fear to move and motivate us if we can just stand and face it: Can we ask why are you here? What do you have to show me?

Life changes can be so hard. Whether we made the intentional choice to make a big life change (a move, travel, a new job) or the universe kicks us into something new — the ups and downs are real. In this episode I share about my families huge move into the high jungle/cloud forest near Machu Picchu and share a bit about other big life changes I've made and how to ease and make the most out of creating a new way of living. From sharing our choices with others who may or may not understand to settling into the new by letting go of the expectations of what it has to be... I share a bit about the patterns I've seen from soaring excitement, magic and inspiration to incredible discomfort, self loathing, wanting to run away, falling into depression and questioning our choices. I wish for you an incredible, easeful journey full of growth and discovery.

Thank you for 1000 Downloads. As a thank you I'm doing a bonus episode that shares a bit of how I move myself from manic racing, critical and overwhelmed thoughts and back to peace. This was an almost real time share because I was having a rough evening where old patterns of criticism, losing balance, perfectionism and despair started to creep back in. If you are in a rough patch or know someone going through something, just remember- Comfort before Fix. When we can allow our big emotions, start to let comfort to seep in, see how far we've come, remember we are humans, just doing our best in a weird world... calm naturally follows.

Let's explore this collective cycle of ending one year and beginning another. How to we start fresh in the new year in a deeper way, setting up new intentions and vision based on what we prefer? We look at how we can we been able to learn from the last year with a fresh and more profound perspective. We look at how we as a society process death to learn about how to think about something ending and how we can birth something new. Learning about and from death because it can give us new tools and perspective. Looking back, learning through the process, feeling the depth of gratitude as well as grief can help us start anew and are totally interrelated. May we rise as the phoenix by fully processing all that has passed create the life we truly want with grace, gentleness and consistency based in positive feedback rather than beating ourselves up or setting unrealistic expectations and demands.

We are all yearning to find our place on this earth and what our purpose is. What are our innate gifts and how do we start to use them? Does follow your bliss really work? . Can anyone tell you what your purpose is? Here are some practical tools to start to listen to the inner voice that is trying it's hardest to guide us home.

Up late within insomnia? Finding it difficult to turn off the track of your brain? This whispered, slow, progressive relaxation mediation is the best tool I've ever found to help relax, let go and find deep, wondrous sleep even in the most stressful of times. Let your thoughts float away as you focus on breathing, and relaxing your body. I wish for you a restorative and restful sleep tonight. Turn off your brain and find beautiful dreams again.


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If there was an easy button out of depression spirals and getting stuck in lack of motivation and the self loathing that can be associated would be great, wouldn't it? No one wants to feel depressed or drained but the truth is we've all felt layers of it. How can you catch it before it spirals? How can you dig yourself out once you feel like you've been laying in fetal position in that familiar pit of despair? Here are some really powerful and really simple tips to get moving in the right direction again. Big hug. I know it's a tough place to be but there is hope.

Connect on
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https://www.facebook.com/meganyoungmeeperu
https://www.youtube.com/c/MeganYoungmee
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Giving a bonus episode because I missed one this month— I am opening up and sharing why I put these little messages and out there. My story helped me face myself, develop and work with these tools that have turned my life and wellness around ( from a place that I thought was permanent, despair and a rollercoaster of chaos). I feel that vulnerability creates a safe place for others to know they aren't judged or alone. Get to know the story behind the whispers and feel free to connect with me in other ways.


Connect on
https://meganyoungmee.com/
https://www.facebook.com/meganyoungmeeperu
https://www.youtube.com/c/MeganYoungmee
https://www.instagram.com/meganyoungmee/