For both health and physical wellness, sometimes we need to get back to basics. We explore the elementals and how the work in very practical medical ways. When we have a health emergency or feel down here are some very small, but powerful practical steps to come back to health. Blessings and health for this lovely community.

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Feeling overwhelmed can seem paralyzing. I walk through how to go from a state of overwhelm to get clear headed and insightful. Practicing some of the process before we are actually overloaded helps our brain be prepared to face life when we are triggered or in an overtaxed place. Go through some of the techniques to get back to neutral and past confusion and reaction.

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What does it mean to be feminine or masculine in today's world and can we learn about how to balance each part of ourself? What can we learn from nature about the intricacies and facets of these energies. Is the world deeply out of balance regarding how the modern world functions? How can we rise in balance without attacking or dividing further. We explore thoughts on the balance of yin and yang.

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Is language a much more important of our lives that we know? Sure it helps us bridge thoughts from one person to another but is their innate significance in the sounds, in the layers of meaning and how we manifest what is in our world?. Let's go deeper about how we speak, what we speak and the importance of the vibration of each sound of the word. Let's explore the power contained inside of language as it reflects culture and may create culture. We unfold layers and meander through words, spelling and creation

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More people are aware of gut health for mind and body but do you know that just holding your stomach in can be detrimental to you body's ability to release toxins, blockages and gunk? Did you know that your body responds to protect organs with layers of fat? Can you start to bring back health with just awareness and breath. Give your stomach a break... beyond fasting, diet and crunches and just let it relax .

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We explore the ideas around anxiety and stress and how they affect our thinking and judgement and how we view the world around us. How can we stop for a moment and become more aware of our mental state, the sensations in our body and bring relaxation, clarity and ability to face life without anxiety. The world has been blasting us with new inputs. Can we be in the eye of the storm in peace?

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What are our associations of people who are creativity and what is creativity. What is its purpose and power? Where do we find blockages and limitations or try to package it for external validation? Creativity is more than just painting or drawing. It can be found everywhere. Is it part of the key to manifestation? is it meant for all of us? Explore with me as I sit under the trees in the shade along a dirt path in Peru.

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Watery whispers. Our slow, non-immediate life has taught us a lot of lessons in not expecting things immediately and putting for some effort, paying attention to life and appreciating things much more. It takes us to realizing that slow can be the faster way to get the results in your life that last. Investing in ourselves— our happiness and our passions creates more meaning and actually gets more done but it comes down to choices and where we put our energy. I tried recording by the river but it was a bit too loud and i wasn't able to edit it out. Thanks for sticking with me for this one.

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What is it to feel rooted, to feel home, to feel like you? How do we learn about the root chakras significance through understanding how root systems on trees work? To be rooted- do we need a deeper connection to land and place, to ancestral connections. The wisdom of being rooted goes deeper than what we think of as our basic needs. Beyond grounding and earthing... how do we get rooted? How does food and family affect our ability to feel grounded? Does tuning into ancestral wisdom bring us back home?

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Why do you love ASMR? the quiet, present feeling is an amazing way to live. How to take the wisdom of asmr and live in a way to notice the present moment and to be guided by subtle changes and pushes and why we sometimes use extremes to feel alive. Can we slow down and bring the subtlety of asmr into the way we live? Present consciousness, synchronicity and even miracles are possible in every moment of our life when we tune into subtlety. A quiet, whispered ASMR that can help you fall deep into relaxation or sleep.

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