Where is your Energy being siphoned off? What is collective time (accumulated, incremental time) as a resources, as an energy and as a life changing and world changing force. Let's do the math on some experiences we have together and see where it can be redirected and used in a more positive way.

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taken from facebook Live. Thanks for your understanding the quality.

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Podcast: Hey Friend: 
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I do personal intuitive clarity readings (iching, tarot) and coaching session, my email is [email protected]

How to know who you really are? And what you aren't...So many spiritual belief systems point back to this idea but why is it the foundational tap root that makes our roots so deep we become unshakeable? Why are these words crucial for mental health and why so many of us forget to even ask this question. Most people don't realize this mantra is grounding but we get into why it makes all healing simpler if we start with this foundational block.


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Support the Good vibes:
https://www.paypal.me/tresososperu



I do personal intuitive clarity readings (iching, tarot) and coaching session, my email is [email protected]

4 simple but powerful techniques that you can start anytime to build your energy. how about right now with me?

What keeps your cells from dying, your body from atrophying and cleans out your entire system to give you more vitality? These simple practices can help with mental health, physical health and bring more energy to your day. Give it a go and see your body start to restore and have more vibrancy. After covid this is the most important thing you can do for your body and you can even do it while sitting on the toilet, on your commute or while you watch netflix. Even better if you are doing nothing 😉

Trying something new to share the audio from a youtube video that I think its a foundational and helpful tool for mental health, healing and vibrancy. Let me know how you like it in this format of the asmr podcast.


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ASMR Podcast: Hi Friend:
https://podcasts.apple.com/us/podcast/hi-friend-asmr/id1577399058

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If you would like to donate to my channel: https://www.paypal.me/tresososperu

I do personal readings and coaching session, my email is [email protected]

An asmr guided meditation to help you sleep deeply and release old heavy energy while you drift off. Lighten anything heavy and let go of the old while you rest. White noise of the river and the night sounds of the jungle create a soothing backdrop to ease into a peaceful, restful sleep. Positive affirmations and guidance in breathing easily to sleep support sleep in this quiet, soothing podcast.

We want to make sense of why bad things exists in the world. This podcast guides you in how to ask the questions and get into a receptive state to hear a new perspective of how to uncover why we fear, why we get anger, and maybe why the idea of evil exists in the world. Maybe underneath what we react to there is a deep lesson and a new understanding of ourselves and the world around us. I took a little break from podcasting as I'm getting settled into my new home so I am adding this one in as a bonus for your patience with me.

We delve deep with calm, whispered, meditative messages and the soothing sounds of nature to feel the love of and for the earth again, not separate from creation but very much one with it. Explore the transformational power of being one with the land and see Mother Earth with fresh eyes of gratitude and awe. What does the Earth give us in terms of what we need? How many ways can it nourish us and what is our role in participation for everything we receive from Nature? Happy Earth Day from Peru.

A new you, a fresh start, a big change is here. How do we use the lessons from giving birth and and other life parables to gracefully move through the beginnings of this thing. It could be a brand new project, relationship or chapter that is just staring to be written and crystalizing. Use these helpful tips to enjoy the process and unfolding of your journey. Begin to understand that really truly new, is the unknown mystery and can feel like the abyss and be terrifying too! Find peace and ease in the step by step, moment by moment, full of surprises and maybe full of pain and stalls- path of being bold enough to try something different in your life.

It's the air we breathe, but what else can we discover about what this element can teach us. Slow down and listen to the whispers of the wisdom of the wind and let it refresh your soul. Let's deepen our understanding and appreciation of wind. Why have the elders of past, across cultures looked to the elements of nature. How can we connect to the unseen? Where does spirituality and science intersect? Feel the breeze sooth you as you stop and listen in the quietness of where you are.

Listen in to find that feeling of easeful, peace and relief from the things that burden us. What is it to be soothing, to be soothed? Could it be the remedy for the pains of the world? Can we tune into what that concept means and we let ourselves unwind and sink into the comfort and ease of being soothed? Enjoy deep comforting rejuvenating sleep from unwinding with soothing whispered meditation to help us get into that deeper state of peace.

It's time to look at the element of Fire- Creative power, inspiration, passion through looking at the depths and range of the firey teacher. What can we learn from ancestral and indigenous wisdom around fire? How can we learn to tend the metaphorical fires. How important was the element of fire in ancient times and how do we bridge that wisdom to our modern life?