Hey Shayla - Judgement Free Motherhood 😅😭😍

Their teeth fall out anyway...

Hey Shayla Podcast | Ep: 061 Do I Need to Bring MY BABY To The Dentist? With Pediatric Dentist @Doctor_Staci

Doctor Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.
She has also created, Fygg, aMicrobiome TOOTHPASTE!

Resources:
Microbiome Test: Brittle (DoctorStaci gets 10% off)
Find a function dentist: AskTheDentist.com
Find a AirWay Specialist: BretheInstitute
AAPMD
BOOK: The Dental Diet Dr. Price and Dr. Stephen Lynn
Chewing Device: Myo Munchie

Join the email list to be notified when episodes go live HERE!
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Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

Season 3 starts NOW!
HEY SHAYLA PODCAST IS BACK!!!! 

Quick update: 
- The Hey Shayla podcast GIVES. ME. LIFE!!!
- We're due with baby #3 at the end of the summer (keeping gender a surprise)
- We're headed to Hawaii soon - wish us luck
- When we get back we have the girls birthday party
- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm planning on doing meal prep! 

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

Sorry I ghosted you... this is what's up
Hey Shayla Podcast | Ep: 059
 
Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review!

Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra code: HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher code: Welcome10
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
 *hypnobabies: hypnosis for labor and delivery

Let's Connect!
 Instagram (@heyshayla),
YouTube (Hey Shayla)
Website (www.heyshayla.com)
Amazon (https://www.amazon.com/shop/heyshayla)

**

Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

How does NY compare to New Zealand?!
 
New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca Loveless

Hey Shayla Podcast | Ep: 058
Guest: @becca.loveless

It's no secret that general care the United States is sub par at best when it comes to labor and postpartum.  Becca Loveless and her husband moved to NZ when their first was just 10 months old. 
While living in New Zealand they became pregnant with their second. I've been eager to talk with her about the similarities and differences in her pregnancy, labor and delivery and postpartum experience each place!

Check out Becca's YouTube channel here

Thank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
  Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
   *Iksplor: Wool base layer
 *

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did. 
Hey Shayla Podcast | Ep: 057

Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine.

She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude.

I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life!

Resources Mentioned:
Blog about why she left IG

Lynzy's EMAIL LIST HERE

Lynzy's podcast "Motherhood Meets Medicine" here

Podcasts Lynzy mentions:
1. https://www.richroll.com/podcast/cal-newport-447/

2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=1000554179473

3. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg
Jaron's books: https://amzn.to/43gcXuh

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!

Hey Shayla Podcast | Ep: 056

Is your house getting out of control?  "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean)  is such an  incredibly easy to digest book with simple tips!

Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator of the five step No Mess Decluttering Method.
Dana is the author of: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind.
Dana teaches her strategies through her blog, where you can also find her podcast, and videos.

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

If you can barely find "me time" with 1 child this mom of 6 shares her secrets!

Finding "ME TIME" with 6 kids! @meghanjoytoday
Hey Shayla Podcast | Ep: 055
Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business.  So I had to know... where does she find "me time" and her answer was both surprising and liberating!! 

A must listen if you're struggling to find self care in motherhood!

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay
Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
 *hypnobabies: hypnosis for labor and delivery

Let's Connect!
 Instagram (@heyshayla),
Yo

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

How would you answer these questions:
Do you want pictures? Do you have a funeral in mind? Do you want time with your baby?

Stillbirth

Hey Shayla Podcast | Ep: 054

Guest: Hannah @hannah.eyl a teacher living in Minnesota. 
In 2021, her husband and her got pregnant and lost their first child.
The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.

Now, over a year later she's given birth to her second son, Amos.
She shares what she's learned, how she's coped and some of the questions that caught her off guard.

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Resources mentioned:
Photos in MN: nowIlaymedowntosleep.com
Support: starlegacyfoundation.org
Weighted Bear: https://www.mollybears.org
Change pigment in photos: https://www.babyangelpics.com
BOOK: Grieving the child i never knew

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

We can't get rid of Mom Guilt but we can try and manage it.

Mom Guilt with Australian Mom and Life Coach 

Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia

Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,  and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away. 

G - Give yourself Grace
U - Understand your 'Why'
I - Identify your Triggers
L - Look for the Good
T - Trust Yourself

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*Iksplor: Wool base layer
*hypnobabies: hypnosis for labor and delivery

Let's Connect!
Instagram (@heyshayla)
YouTube

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...

What we can learn from a Dutch Midwife

Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife

Hey Shayla Podcast | Ep: 052

Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder  She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents.

Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them!

Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla

Xo Shay

Join the email list to be notified when episodes go live HERE!

Companies I work with and am an affiliate for
 ALL DISCOUNT CODES ARE HEYSHAYLA unless specified
Go to heyshayla.com/codes if a code isn't working

*California Beach Co: Travel Playpen
*Expecting and Empowered: Pregnancy and Postpartum workouts
*LoveBug Probiotics: Pre and postnatal probiotics
*My Little Eaters: Guide to Baby Led Weaning
*Kindred Bravely: Maternity Sports Bra HeyShayla15
*Clearly Filtered: Filtered water bottle pitcher
*TushBaby: Great “Up-Down” Baby carrier
*

Join the email list to be notified when episodes go live HERE!
https://heyshayla.com/email

Companies I work with and am an affiliate for:
All discount codes are HEYSHAYLA unless specified

Go to heyshayla.com/codes if a code isn't working
*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

Let's Connect I'm Hey Shayla on all platforms!

**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...