Most of us need technology for work and for play. The internet and our phones can help us maintain our social connections – and we know those are key to happiness. But many people are addicted to these tools in a way that’s decidedly not making us happier. Mindless scrolling, constant comparisons and the avalanche of bad news can leave us feeling numb, disconnected and anxious. So how do we strike the balance of using technology without it negatively impacting our mood? Garvia speaks with happiness researcher Dr. Gillian Mandich about our relationship with technology and how to manage it to maintain our well-being - including how much screen time is too much and why younger generations are having an even harder time.