This episode is packed with powerful insights from legendary Olympian Greg Louganis as he shares his perspective on achieving ultimate high performance and the importance of fluidity in your visualizations.

We also explore the profound concept of forgiveness and the unwavering mindset of never giving up.

Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week!