Hi Guys and welcome to the very FIRST episode of High Tide Low Tide.

I am so so excited to be sharing this with you.

This episode is a bit of an introduction to me, your host, Leesa Scanlan. I was diagnosed with depression over 16 years ago and know the power that there is in sharing our stories with our own mental health. My hope is that by creating a space for us to share and connect, people will feel less alone in their own journey.

I look forward to all of the people this will bring into my life along the road of this podcast. If you are feeling a bit shit today, know that you're not alone and that it can and will get better.

I am SO glad that you are here with me today!

Please note that in these episodes we will discuss mental health and all that it entails. Some time we will talk about suicide and self harm, if this is triggering for you please take a moment to decide if you should continue to listen.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call  Lifeline  on 13 11 14 — 24 hours a day, 7 days a week.

Other helplines available in Australia include;

Mens help line (24/7)- 1300 78 99 78

BeyondBlue (24/7)- 1300 22 46 36

Sane Australia (10am-10pm)- 1800 18 72 63

Suicide Call Back Service (24/7)- 1300 659 467