High Vibe Life

Today's episode is AMAZING! We talk about women's health with Megan from Team Zesty Ginger. Megan and Dr. Alex of Zesty Ginger created the 4 Phase Cycle approach and Healthy Hormones Group Program to help modern women balance hormones and feel their best. They use functional lab work to look for the root cause of common women's conditions such as endometriosis, PCOS, infertility, PMS, acne, fatigue, weight gain, and anxiety. They believe that a healthy mindset and plenty of fun is crucial for getting back to being your awesome self! Learn more by going to www.zestyginger.com.

You can find Lisa at www.lisaholtan.com

We all know this year has been crappy but it doesn't have to end that way! In this short episode I give you tips to end this year on a high note.

I would love to hear how you are going to end this year. Reach out to me at [email protected] or instagram @ptwithlisa and let me know your goals.

Close your eyes and visualize yourself feeling healthy, having no joint pain, experiencing the feeling of being happy with how you look.......Are you there? Can you get there? YES, you can. You deserve to be happy and healthy.

Learn more about how at www.lisaholtan.com

Join my Mindful Nutrition+Success Habits FB group here: https://www.facebook.com/groups/MindfulNutritionandSuccessHabits

Can you really lose weight with ease? Yes, you can! But, it's up to you. In this episode I highlight why you can't lose weight and how you can start to lose weight with ease. I also talk about what you need to order to be successful.

I would love to hear your thoughts on this episode. Connect with me on instagram @ptwithlisa or in my FB group: https://www.facebook.com/groups/MindfulNutritionandSuccessHabits

Find out more about my 90 day Food Frequency Program at www.lisaholtan.com

Today's episode is a quick one. I talk about self-worth and how that can be a block to reaching your goals. Listen in to the questions I ask then journal your answers. Feel free to share them with me at [email protected]

You can find more about Lisa at www.lisaholtan.com

Today's eposide is extra special because we have Beckie, owner of Balanced Office Solutions, on the podcast. We talk about figuring out your priorities, staying in your lane and finances. Don't worry-it is not boring. Beckie is super helpful and fun!

If you want to learn more about Balanced Office Solutions you can contact Beckie at:

email [email protected]

Instagram and Facebook at @BalancedOfficeSolutions

LinkedIn Rebekah Rosenberg

Or her website www.balancedofficesolutions.com

This episode is amazing! Julia Stubbe is here to guide us through how to clear our energy and protect it. This is a great exercise you can do for yourself and teach to your kids. She takes us through a mediation to clear, ground and shield our energy. Here is the youtube video link we talk about in this episode for this mediation: https://youtu.be/FqxVt1fwDnM

https://youtu.be/FqxVt1fwDnM

Julia Stubbe is an intuitive spiritual counselor and a channel for healing energy, specializing in assisting people in overcoming emotional blockages, spiritual issues, and physical conditions, as well as encouraging growth and wellness within themselves. Using a holistic approach, she interweaves many healing modalities to find a deeper understanding of physical problems. By peeling away the layers of surface challenges and blockages, an understanding and realization of issues through this healing enlightenment are exposed, allowing deeper issues to come to light. This approach facilitates healing transformation through hands-on healing and holistic counseling. 

She channels multiple Galactic and Multi-Dimensional Beings sharing energetic transmissions that clear old programming and activate creative DNA coding, elevating your vibration and frequency, to support you on your journey of unfoldment. An extraordinary spirit, her journey began more than 25 years ago. She is rooted in her deep desire to share a magical gift of mysticism which supports her and her inner guides to help you better navigate around life’s stumbling blocks.

Julia is an intuitive artist and the radio talk show co-host of A Call to Heal, a unique radio show that provides its listeners with the opportunity to heal themselves, thus healing humanity.

You can connect with Julia on Facebook: https://www.facebook.com/julia.stubbe1 on Instagram: https://www.instagram.com/artistejulia

Julia's website: www.juliastubbe.com

Click here for Julia's radio show

Today's episode is with mindset coach and owner of The Oily Bunch, Bobbi Jo. Mindset is something Bobbi Jo has struggled with her whole life and she has been in the trenches, completely lost but because of the training she has done and the life she has lived she is aware of her triggers and she is able to help others identify their triggers and change their mindset to support them living their best life.

Bobbi Jo wants to empower women to become who they were meant to be and to live their BEST life! You can find Bobbi Jo on instagram at www.instagram.com/wholemommawellness

Join Lisa on September 15th at 12:00pm CST for a master training on overcoming your All or Nothing mindset. Get all the details here

In today's episode I answer all your nutrition and fitness questions. Let me know your fitness or nutrition question at www.lisaholtan.com or instagram @ptwithlisa or on facebook

Make sure to join me September 15th for an All or Nothing mindset training. Find all the details here

In this quick episode we go over how you can reset your routine for fall to make sure fall and winter are your healthiest seasons yet!! I give you exact tips to help you boost your immunity and lose weight. You can find my favorite supplements and the ones I talk about in this episode here

Learn more about my signature 90 day Fit and Healthy Coaching program at www.lisaholtan.com