High Vibe Life

Are you stuck in fear based thinking? Maybe you are stressed out or anxious all the time. In today's episode we talk about how you can change your mindset to help you rise up the emotional scale to start feeling healthier and happier. You can find the emotional scale I reference here: https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/ and make sure to message me at www.instagram.com/ptwithlisa with how you are choosing to be happy.

Join Lisa and guest, Lucy Bedewi, a personal stylist and owner of Wanderlust Wardrobe as we chat about how you can feel your best in the right clothes. Lucy is committed to helping women develop a style that is realistic, unique and authentic to who they are.  Are you ready to hear all her amazing tips?!

Follow Lucy here:

IG Personal: https://www.instagram.com/lucy.bedewi/IG Business: https://www.instagram.com/wanderstylechat/Website: https://www.wanderlustwardrobe.com/Group: https://www.facebook.com/groups/wanderstyleguide/

Join the 5 day sugar detox challenge here: https://lisaholtan.com/5-day-sugar-detox/

In today's eposide we chat about how fear is holding you back from reaching your goals. I give you steps to take to help you release the fear and step into your healthiest and happiest life. I also give you a quick Q and A on what nutrition coaching is with my favorite client, Melissa.

Reach out to me at www.lisaholtan.com or on instagram @ptwithlisa on FaceBook: https://www.facebook.com/groups/MindfulNutritionandSuccessHabits/

In today's episode I talk about how I lost 40+lbs and have kept it off for 16 years. I also give you 3 tips to work on now to help you get healthy.

I would love to hear from you. Reach out to me at www.lisaholtan.com with your takeaways.

Do you feel like you can't fit it all in during the day? In today's short episode I give you time saving hacks that will help you with meal prepping and fitness when you feel short on time. It doesn't matter how much time you have or don't have, you still have to make your health a priority.

Let me know how these tips help you and what tips you use to save time at www.lisaholtan.com

Does what you eat affect your mental health? In today's episode we talk all about that plus 3 tips you can start now to help you feel happier and healthier!

I'd love to hear what you thought of this episode. You can reach me at www.lisaholtan.com

In today's episode we chat about how to find the right program for you so you can lose weight and keep it off. Plus, I have tips on how to help you keep your willpower high.

If any of these resonates with you go to www.lisaholtan.com to learn more.

2020 is half over! Are you close to reaching the goals you set at the beginning of the year?

If not, don't worry, these 3 tips will help you get back on track so you can rock of the rest of 2020!

I would love to hear your goals, you can reach me at www.lisaholtan.com

In today's eposide we chat about the 4 reasons you can't lose weight. These reasons are the cold-hard truth so beware :)

If you are looking for health and fitness coaching check out www.lisaholtan.com

Today I talk about how you can either maintain your weight loss or continue your weight loss this summer. These easy tips will help you enjoy your favorite summer activities while keeping you on track with your goals.