High Vibe Life

In today's episode we are going to talk all about how to keep your heart strong and healthy! We will chat about what foods to eat, what exercises are the most beneficial to your heart and what supplements you can start to take to help you live a long and healthy life!

If you want to learn more about heart healthy supplements click here

If you have any questions please reach out to me on instagram at @ptwithlisa

Did you know that your mindset effects your weight loss? In this eposide we talk all about a growth mindset vs a fixed mindset plus books that can help you grow in your mindset and personal development. I would love to hear your favorite personal development books. Comment below or message me on instagram @ptwithlisa

Are you ready to learn how to let go and receive? Are you ready to learn different healing modalities to help you live a happier life? My guest today, Kristen, has been in the healing field for years. From massage therapist to Reiki to Nurse we talk about western medicine/eastern medicine and how both can help you live a better life.

We would love to hear what your thoughts are on this episode. Send us a message on instagram @ptwithlisa or reach out to me at [email protected]

Tips and tricks to help you stay healthy and enjoy indulgences while on vacation. In episode 14 we talk about how you can stay true to your health goals but still eat the ice cream and enjoy it!

If you are looking for more tips and tricks to help you stay healthy reach out to Lisa at [email protected] or find her on facebook as personaltrainingwithlisa and instagram @ptwithlisa

Need more help....want to learn how to be healthy while not feeling deprived? You can work with me to learn how to implement the 80/20 plan in your lifestyle. Schedule a free goal setting session by emailing me at [email protected]

Can essential oils help you live a healthier life? In today's episode Tena and I talk about how essential oils can help you and which oils can help with what. Tena is an expert in essential oils and I can't wait for you to hear her story!

Tena is spontaneous, strategic, adventurous and if you aren't careful, she may just push you out of your comfort zone. In 2009 Tena left her big girl job and launched in to entrepreneurship. She built a digital design agency from scratch but after 10 years in the field, she kicked the office to the side and found herself as a wok at home mama. She did the 1 thing she thought she would never do-she jumped in to a company that wasn't her own. This company happens to be doTerra and she proudly wears her network marketing badge of honor. She rose in the ranks, brought her hubby home from corporate and now focuses on helping other women do the same.

You can find Tena hanging out on instragram @tenapettis, her podcast "tena talks a lot" or a local coffee shop.

So many of us make health goals in the New Year but few of us follow through with them. In this episode we will go over 3 steps you can follow to help you reach your health goals this year!

Once you have set your health goal send it to me at [email protected] or find me on instagram @ptwithlisa or Facebook at Personaltrainingwithlisa I want to be able to support you this year and cheer you on to reach your goals.

It's New Year's Eve!!! A new year, a new decade is upon us! Are you ready to make 2020 your happiest and healthiest year ever?! Today's eposide is all about how to set goals for the new year. I know everyone does this BUT the way I have my clients set goals is the easiest way and we actually go through what you can do everyday to help you reach that goal. Make sure to grab my goal sheet here

I would love to hear what your goals are for 2020. Share them with me at [email protected] and I will help you reach your goals!

I am excited to have Brady Johnson as our guest on today's eposide of Fit Freedom!! Brady is a expert in the health and fitness field. She is the owner of Encompass Fitness. She wants to you learn how to live healthier and happier! Today we talk about how you to reach your goals and how having a positive mindset will help you get their faster! You can reach Brady at [email protected]

Cardio is making you fat-episode 9

Is all that cardio you are doing stopping you from losing weight? In this episode we dive into why all that cardio you are doing is preventing you from losing weight and what you should be doing to help you lose weight, change your body and reach your goals.

Interested in learning more about the Health and Wellness Retreat I am hosting? Learn more here: https://www.facebook.com/events/2561967494032099/

If you want more information about the 2 weight loss programs that start in January click here for the Mindset+Fit program: https://personaltrainingwithlisa.com/mindsetnutrition-coaching/

And here for the New Year, New You 30 day program: https://personaltrainingwithlisa.com/are-you-ready/

Our guest on today's eposide is Brittani Frey, owner of Healing Love and Light. Brittani's mission is to continually seek guidance from masters of enlightenment, creation, love and joy. Whether it be my peers and mentors, my guides and angels. I feel I strive to connect each day for the Highest and Greatest good. I love to bring this energy into every situation, place and person that I connect with each and every single day. I also love to guide my clients to live their lives in alignment and enlightenment. The energy of the consciousness is constantly changing and I want to do my part in helping everyone ease into this new energy filled with grace, love and compassion.

You can find her at https://www.healinglovelight.com/