High Vibe Life

Let's talk about how you can stay on track with your weight loss goals while still enjoying the holiday cookies! YES-it is possible if you follow these tips.

I am partnering with a mindset expert to bring you an amazing program that starts in January!

Who is this coaching program for:

*for the person who has tried all the diets and nothing works

*for the person who feels stuck

*for the person that is tired of feeling tired all the time

*for the person who doesn’t want their joints to hurt anymore

If you are ready to get out of your own way and stop yo-yo dieting then let's do this!! Set up a time to chat with me about Mindset+Fit Coaching program at calendly.com/ptwithlisa

Welcome to episode 6 of Fit Freedom Podcast!! Today we are talking about supplements-do you need them? If so, which ones do you need and why.........join me as I break it all down.

Want to get a personalized health assessment? Click here to take the quiz.

If you want to chat more about supplements and what is right for your body message me at [email protected]

In this special episode with guest Jessica Page we talk about how mindset can effect our goals. Life is 10% what happens to us and 90% how we react to it.

Learn more about Jessica at www.grindtoglory.com

Learn more about Lisa at www.personaltrainingwithlisa.com

In this eposide Karla and I talk about how beginners can get started with exercise and Karla's weight loss journey. Learn more about online training with Karla at yourbodyyourweigh.ca

If you want help setting your goals, reach out to Lisa at [email protected]

Today's podcast we will talk about how having a fit body and mind can help you live longer, which means you need to plan for your future, today! Chris Miles from the podcast Money Ripples is going to break it all down for us.

There are so many diets out there, how can you find the one that works for you? In today's episode we will talk about how to find one that fits you and your family's lifestyle.

Esp 1-How to set goals

This episode we talk about how to set goals so you will actually achieve them! This process is a bit different then you might be use to.

I would love to know what your goals are! Share them with me at [email protected]