High Vibe Life

In today's podcast I give you 3 tips for how you can maintain your weight loss.

I’m bringing together a select group of women that want to live their healthiest life by showing them how to incorporate diet and exercise into their lifestyle with EASE.

Without stressing and trying all of the things… that aren’t even working for you... 

Without punishing your body with food (like on/off cycles of yo-yo dieting) 

… and WITH the right guidance and support to finally live a happy and healthy lifestyle and feel truly happy with your body.  

Happy to share the full details if those are the kinds of results you're looking for...?  Let me know!

Are you ready to dive into your mindset? Today's guest, Cassie, and I chat about why your mindset is so important to your health. We also talk about Cassie's fitness journey and why this is the perfect time to start your own business!

If you want to learn more reach out to Cassie on instagram @gratefullyfit_cassie You can reach out to Lisa on instagram @ptwithlisa

Today we are talking all things wine!! If you love wine like me you will love this episode. You will learn how to find low calorie and low sugar wines. Leslee also talks about how she got into the wine industry and her fun classes you can be a part of!

You can find out more about Leslee's classes and her wine club here:

Amusée Events: https://amuseewine.com/events/

About Sip Better: https://www.sipbetter.com/

Sip Better SHOP page: https://www.sipbetter.com/user/#/shop

Are you ready to learn why fad diets don't work and what will work? Are you ready to stop yo-yo dieting and lose weight for good? Then today's episode is for you!

Once you listen to the episode let me know what your goal is. Reach out to me at [email protected] AND of course if you are stuck or have any questions send me a message.

We are in uncharted waters here. I am writing this on March 31st, 2020. 47 states have declared "Safer at home" act and most stores/businesses are closed. People are dealing with high rates of stress and anxiety due to the fear, the unknown of what's to come and more. Right now learning how to handle your stress and anxiety is key. In today's podcast I go through the 3 things that are helping me de-stress.

If you have any questions or comments on dealing with stress, anxiety or nutrition questions reach out to me at [email protected]

Today's short episode we chat about focusing on what you can control during these uncharted times.

Welcome our guest for today's episode-Chelsey Schommer. Chelsey is a wellness coach at Body Works. Today we chat all about what a wellness coach is and how they can help you reach your goals. If you want to learn more about Wellness coaching click here

Today's episode is about how to achieve balance in your life. Our guest, Amy Fielder-Horack, talks about how personal development is just as important as professional development. Her company, Heart and Soul Leading, offers personal development workshops geared towards those in the teaching profession. You can learn more about Amy and her company at [email protected]

Did you know that most diseases are caused by inflammation and some can be treated with what you eat and drink? In this episode we talk all about inflammation-what it is, find out if you have it and how to correct it to help you live a happier and healthier life!

If you want to watch the webinar you can view it here: https://youtu.be/4kDAgAxS6nM

I would love to hear from you. Do you have any inflammation questions? Reach out to me at [email protected]

Did you know that social connections can help you feel better, lose weight and be more abundant? Jen and I talk about all of that and more in this episode. Jen is a Master connector of Connect & Elevate, a social media networking group. If you are looking to learn how to connect with others or just want to find like minded people check out Connect & Elevate on Facebook. Jen is running a FREE training starting March 9th so don't delay!! You can reach out to Jen at [email protected]