Cassandra Kilkenny is a NASM Certified Personal Trainer, Body Builder, Nationally Qualified Bikini Competitor, and Squarespace Web Designer Expert.

 

We talk about discipline in following your goals, creating an environment of support and dealing with unsupportive people when following your dreams. We also talked about balance and the importance of self-care.

 

So many little golden nuggets that you will love in this episode!

Get in Touch with Cassandra:

IG: @iamcassk

www.theauroracreative.com (Squarespace Web Design)

www.casskfit.com (Fitness Programs + Online Coaching)

Free Gratitude Journal

 

Book Recommendation: Can't Hurt Me - David Goggins 

 

Grab your FREE Sample Workouts & Plant-Based Meal Plans: 

http://bit.ly/HighVibeWorkoutsandMealPlans

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

In today's solo episode, I get deep and vulnerable and talk ALL Adderall. I was prescribed Adderall for 6 years of my life and took it every singe day. Getting off of it was one of the hardest things I've ever gone through. But this struggle has turned into my strength. 

 

I hope my story inspires you if you're struggling with any type of drug abuse. You're not alone. Never give up on yourself and I'm always a message away if you need help.

 

Grab your FREE Sample Workouts & Plant-Based Meal Plans: 

http://bit.ly/HighVibeWorkoutsandMealPlans

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

This podcast episode I got to sit down and interview, Certified Behavior Change and Fitness Nutrition Specialist, Kate Mann.    Kate lost 80lbs and has been able to keep the weight off through a sustainable plant-based lifestyle. She's helped dozens and dozens of women lose 30+ lbs and shift their unwanted habits with the science of behavior change.    We discuss the science behind habits, behavior change, diet culture, weight loss and a plant-based lifestyle in this podcast.    Feel free to grab some valuable freebies, Kate's Book of Pancakes, or learn more about Kate's online signature weight loss program, LRD below:   Kate's IG: lose_weight_w_kate  Free Download: The Motivated Morning  Kates Book of Pancakes: https://payhip.com/b/P47F LRD 2.0 Online Course: For MAXED OUT women ready to go plant based, lose weight, and create a lifestyle anchored by sustainable habits. Learn more: lrdacademy.com  

Grab your FREE Sample Workouts & Plant-Based Meal Plans: 

http://bit.ly/HighVibeWorkoutsandMealPlans

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Sarah Hannala is a Bhakti Yoga Teacher, Writer, Full time lover, and voted best yoga class in Tahoe, 2 years in a row!

In today's interview we dive deep into the topic of yoga, her personal journey, morning rituals, discipline and sustainability. 

Sarah's Instagram: https://www.instagram.com/sarahhannala/?hl=en

Sarah's Website: www.sarahhannala.com

Grab your FREE Sample Workouts & Plant-Based Meal Plans: 

http://bit.ly/HighVibeWorkoutsandMealPlans

Instagram: https://www.instagram.com/torinishino/?hl=en

Email: [email protected]

ToriNishino.com

This solo episode I dive into my morning routine, why I started waking up at 5am and dedicating a full hour to my personal, mental, and spiritual growth. It truly has been a life-changing practice for me and I hope this episode inspires you to start implementing an early morning ritual.

 

>> The MimiBee 5am Club Podcast Episode

>> The 5am Club Book

>> My Morning Sun Lamp

 

Grab your FREE Sample Workouts & Plant-Based Meal Plans: 

http://bit.ly/HighVibeWorkoutsandMealPlans

Instagram: https://www.instagram.com/torinishino/?hl=en

Email: [email protected]

ToriNishino.com

In this solo episode I dive into the topic of confidence and how to become confident in anything you do. 

 

Grab your FREE Sample Workouts & Plant-Based Meal Plans: 

http://bit.ly/HighVibeWorkoutsandMealPlans

Instagram: https://www.instagram.com/torinishino/?hl=en

Email: [email protected]

ToriNishino.com

In this episode I get real and honest about my journey of self-discovery, healing and leaving my corporate job to follow my passion of building my own online health, wellness and lifestyle coaching business.

Grab your FREE Sample Workouts & Plant-Based Meal Plans: 

http://bit.ly/HighVibeWorkoutsandMealPlans

Instagram: https://www.instagram.com/torinishino/?hl=en

Email: [email protected]

ToriNishino.com