High Vibe Podcast

If you feel a little cold come on but nothing too serious, should you still work out? I give you my candid thoughts and experience with this since it's something my clients constantly ask about when they are in the middle of a program but start to get sick.

6 Week Shred & Virtual Gym Info

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Today's podcast I talk about the steps I personally take to get myself out of a funk. We've all been there. We've all had those days where we don't want to get out of bed and feel like the weight of the world is on our chest. The feeling of heaviness and guilt can consume us, but only if we let it. My hope with this podcast episode is to give you some tangible tips on how to change your state and get yourself out of a funk.

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans

GET INFO ABOUT MY HIGH VIBE WELLNESS STUDIO: https://www.torinishino.com/highvibewellnessstudio

RESOURCES:

Life Coach School Podcast on Depression

Tony Robbings Priming (Guided Meditation)c

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Today's podcast is a solo episode where I share my full story of my eating disorder. I struggled with bulimia for nearly 5 years of my life and in this episode I take you behind the scenes of that experience and my biggest lessons and takeaways.

GET INFO ABOUT MY HIGH VIBE WELLNESS STUDIO: https://www.torinishino.com/highvibewellnessstudio

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Wioletta is a vegan. health and sustainability advocate. Originally from the Ukraine but now living in Bali, Wioletta shares how she's followed her dreams to be able to travel and work as a digital and social media creator. She brings so much positive vibes and I know you're going to love this episode!

Wioletta's Socials:

Instagram: @wiolettatuschnio

YouTube: Wioletta Tuschnio

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Today's podcast episode was a little different one. I peel back the curtain and answer all of your questions. I chatted about shuffling and my best practices tips, healing my relationship with food, and how Garet and I first met. Spilling it all and getting personal in this one!

GET INFO ABOUT MY HIGH VIBE WELLNESS STUDIO: https://www.torinishino.com/highvibewellnessstudio

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Today's mini solo episode I give you my Top 5 Tips on how to sustainably support the black community long after it's trendy on social media...because this shouldn't be a trend. This should be something we continue to do for the rest of our lives.

https://blacklivesmatter.com/

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Today I had on a very special friend, Erika Gutierrez. Erika is a fellow shuffler, LinkedIn Influencer, Applied and Computational Math Major, Dance and Yoga Instructor and Host of Beyond The Shuffle Podcast. Erika and I dive deep into our awakening to white privilege and what we're learning to be the best ally's possible in the Black Lives Matter Movement. We share our own experiences through this collective awakening and share a lot of resources we've been using to better educate ourselves and take positive action in this movement.

RESOURCES MENTIONED:

Anti-Racism Document

White women who truly want to help

Stop the guilt

Tori's Instagram: @torinishino

Erika's Instagram: @erikagutierrrez

Email: [email protected]

ToriNishino.com

Today's solo episode I talked about how I believe we should show up during the Black Lives Matter Revolution. I've been seeing a lot of people putting energy into attacking people on the same side, rather than putting our energy into inspiring and leading by example. If you feel afraid to speak your voice on this issues or are struggling to FIND your voice during this time, I encourage you to give this a listen.

RESOURCES:

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans

Grab your FREE Vegan Pantry Guide

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

Documentary:

13th on Netflix

Elise, also known as Petite Elise on Instagram is a vegan foodie who discovered her love for travel, photography, videography and social media along the way. She's been travelling for over a year on a backpackers budget, all while working within a freelance social media business.

Elise Ireland's Social Profiles:

Instagram: @petiteelise

Youtube: Petite Elise

RESOURCES:

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans

Grab your FREE Vegan Pantry Guide

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com

READY IS A BIG FAT LIE! In today's solo episode, I talk about why you'll never feel ready to take the leap into the unknown and start, but you should anyways!

RESOURCES:

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans

Tori's Instagram: @torinishino

Email: [email protected]

ToriNishino.com