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Higher Amplitude
Higher Amplitude episodes
- How I Manage ADHD, Anxiety, and Panic Disorder Through My Fitness Journey
Mental health is commonly used as a excuse to not prioritize our health, but in reality, with the right tips, prioritizing YOU will make a massive impact on managing your symptoms.
25 min - Qualities Of My Most Successful Clients
Success in my program comes down to 5 KEY qualities. Do you have all of these? If so, I want to help YOU bring your vision to reality. Ready to change your life? Click here to learn more: https://aap693f31dz.typeform.com/to/Cfprm7r1
16 min - The Three ESSENTIAL P's Of Fat Loss
If you are skimping on prioritizing any of the essential P's on your fat loss journey you are not set for long term success. And here we will discuss WHY they're ALL essential to your journey!
Free fitness support group: https://www.facebook.com/groups/1019017808676762
Instagram & TikTok: Danaffit
Coaching: https://aap693f31dz.typeform.com/to/Cfprm7r1
17 min - Afraid Of Failing The Reason You Aren't Committing? You MUST Understand This...
Fear of failing holds a lot of women back from progressing towards their goals. There are THREE big things you need to understand if you want to work through your fear instead of allowing it to hold you back!
13 min - How To Bounce Back After Trips and Vacations
Getting back on track after time away doesn't have to be as difficult as it's made out to be. Follow some of the steps in this podcast to help you get back on track after a weekend trip or week long vacation.
12 min - Festival Series: Avoid Feeling Bloated At The Festival Without Starving Yourself
Ladies! STOP starving yourselves because you're worried about looking bloated at the fest! Follow these tips to help reduce bloat and keep your energy high all weekend long.
14 min - YOU WILL NOT HAVE A SUCCESSFUL FITNESS JOURNEY UNLESS YOU ADDRESS YOUR CORE NEEDS
This FIREY episode tells you how you are sabotaging yourself because you're not addressing what you ACTUALLY need to address in order to succeed in your goal.
21 min - How To Get Your BOOTY To The GYM!
Getting to the gym can be HARD. But WHY is it hard for you? Identifying the reasons keeping you from the gym is the first step towards getting your butt TO the gym.
23 min - How Angela, Mom-To-Be & Festi-Bestie, Is Living Her Best Life After Losing Over 50lbs w/ PCOS
Angela hit a standstill in her weight loss journey while battling PCOS and infertility. She finally, after 10 years, reached her prebaby weight. revamped her metabolism, AND came back from Bass Canyon with a wonderful surprise...
48 min - Why You Keep Losing And Regaining The Same 10 Pounds
If you are tired of going back and forth between the same 10 or even more pounds year after year, this is for you. In this podcast we are going over WHY you keep seeing the SAME fluctuations every time you pick back up on your diet and workout regimen along with ways to overcome this cycle.
30 min
About Higher Amplitude
From the publisher's feed
Formerly the Brave Fit and Thriving podcast, this is for for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals…
without crash dieting, burnout, or extremes.
Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind.
Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility.
This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.