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Higher Amplitude
Higher Amplitude episodes
- How To Stay On Track While Keeping A Social Life
Having a social life doesnt mean you have to neglect your goals, and same goes the other way around!Let's dive into ways to help you stay on track and accountable for your goals without sacrificing fun!
33 min - Festival Series: Getting Your Stamina UP For Festival Season Without Burning Out!
Getting Your Stamina UP For Festival Season Without Burning Out! Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!
13 min - Small Habits That Lead To Lasting Results
Did you know there's many different ways to can make small changes that add up overtime and will shift your journey in a more positive direction? Today we will be going over easy to incorporate habits that can change your life! - Follow me on Instagram/TikTok @ Danaffit - Rate the podcast on Spotify!
26 min - You Feel Stuck Because Your Focus Is Misguided
Where is your focus? Is it constructive to your progress or is it holding you back?
32 min - Understanding And Redefining Body Positivity
In this episode we will discuss the history and common misconceptions of the Body Positivity movement. How an unlucky clash of extreme diet culture and plus-size discrimination fueled the fire of controversy we see all over social media,. What does positivity mean NOW, how it's impacting our longevity, and what SHOULD it mean?
30 min - Staying Consistent While Dealing With Anxiety And Depression
Having anxiety and depression doesn't have to stop you from reaching your goals. As someone who has battled both throughout life, I want to offer you some of my biggest mindset and lifestyle tricks to help you stay consistent and reach your goals (and beyond).
31 min - How To Become ACCOUNTABLE To Your Goals
But how can you become accountable to stick to your journey? We all know consistency = success, but consistency doesn't happen without you being accountable to executing your plan. Let's discuss ways to create accountability for yourself so YOU can SUCCEED.
30 min - Getting Fit For Festival Season!
In honor of festival season coming up we will be going over ways of building up your strength and endurance for festival season, plus tips to reduce injury when headbanging and shuffling all night long!
38 min - Bloating; Causes And What To Do About It
Do you always feel like whenever you eat or PMS hits you look like you're six months pregnant, even if you aren't? In this episode we will go over the most common causes of abdominal bloating and some ways to reduce the bulge.
32 min - Personal Training vs Coaching. Which Is Best For You?
In this episode we are going to discuss the pros and cons of in person vs online coaching and which is going to be most beneficial for your needs.
32 min
About Higher Amplitude
From the publisher's feed
Formerly the Brave Fit and Thriving podcast, this is for for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals…
without crash dieting, burnout, or extremes.
Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind.
Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility.
This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.