Higher Amplitude

Ellie has been coached by Dana since earlier this year and has been one of our consistency QUEENS while going through growth and challenges in her personal life.

Throughout the first 6 months in the program, Ellie has developed a deeper understanding of her body, nutrition, and fitness. Though she already was on her fitness journey prior to BRAVE, she's learned how the connections between FUEL and FERALTIVITIES, developed even stronger consistency, and built strong trust within herself sparking unshakable confidence.

She's become so powerful in her own skin, let's talk about her journey!

Listen to the inspiring story of Kaye's journey with the BRAVE VIP Coaching Program. Since working with Coach Dana, Kaye lost 50lbs in the program in the last year, broke out of the 200s while eating MORE and gaining a new lease on life! She didn't accomplish this achievement without it's challenges though, and any women in the rave community who has struggled along her journey will be INSPIRED AF by Kaye's incredible journey! 

We. Are. BACK BABY.  

Today we're tackling a topic that resonates with many - the fear of eating more and the misconceptions surrounding reverse dieting. 

Let's explore the science behind it, debunk common myths, and unveil practical strategies to embrace a healthier relationship with food. 

Learn how to reverse diet properly to elevate your energy, heal your relationship with food and your body, and how to avoid common mistakes that can set you back.

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Trying to elevate your festival experience this year by getting strong and gaining confidence in the gym and on the dance floor without the toxicity of strict meal plans or workouts you struggle to follow?

There’s a lot of coaches out there that don’t GAFOS about your health, they’re only in it for the marketing  but that ain’t BRAVE sis.

BRAVE is the only fitness program for female ravers specifically because we take EVERY aspect of your health and goals into account.

We put your longevity first, rather than making you miserable first short term results to be used for marketing.

Oh yeah, and our community is pretty lit, NGL. 

That’s why BRAVE is top tier  and your coach always strives to be the best for YOU.

We want you to feel good, be healthy, and be here for a good time AND a long time.

If you want to join the squad, or learn more about coaching with moi, comment BRAVE below and let’s connect. 

25+ year old ravers be like... "I need to sit for a few hours" "my joints hurt" 

30+ year old ravers be like... "I need a tums" "I cant dance like I used to"

WHY is this the norm now?

This isnt how it used to be... so what changed?

Why are young adults suddenly acting like their in their 60s??

We see this everywhere. And heres how to change it.

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Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

Maybe you just started a program or hired a coach. Or maybe you've considered going all in on your fitness goals only to stop before you even begin. Or, maybe you've been at it for a while only to experience a plateau and wonder if you'll ever get through it.  

Lets chat about it!

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Here's how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies: https://open.spotify.com/show/1OkdEk72Lswm4TmbHwnQPf...

Halloween is the first holiday of the season... which marks a time of the year where theres two types of people;

Ones that fall off and say "ill start in January because ONLY then ill be motivated!"... then restrictive diet and overtrain to the point they hate the process...

Then there are those who approach the holidays as a challenge and use the extra food as FUEL to chase their fitness goals.

Heres the truth; if you can get consistent with your fitness journey NOW (CONSISTENT, not perfect)... then you won't have to deal with the post holiday reckless and unsustainable "oh shit how did I get here I have to get this weight off FAST" only to end up feeling like  .

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Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

As someone who's worked for 4 different gyms as a personal trainer before becoming an online coach, I've seen both the good and the bad sides of fitness challenges. Many big "hype" bootcamp gyms put the health (and safety) of their members at risk. Here are warning signs to look out for...

Back in the fall of 2021 I was heavily dependent on my vape. 

I justified my use because I was told it helped with fat loss, ADHD, and hey, it tasted yummy so why not?

I spent over 50 dollars a month on it... but the other effects cost so much more...

Let me take you though what happened when I got off the vape, what helped, and what I wish I did differently!

Cold showers, "dopamine stocking", and morning routines. Here I'm going to give you all the reasons why I hopped on this trend and how one extremely LOW month motivated me to make more positive and informed changes in my mornings.

Today i'm going highlight my client who's down 35lbs in 5 months despite never having experienced a fitness or weight loss journey, growing up without prioritizing health, all while facing a series of struggles and adversity. 

In this episode i'm going to go over the steps we took at the beginning to help her accomplish this goal, and what we are doing 5 months later. 

Need help sticking to your fitness goals? Here’s how I can help you:

1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762

2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y

3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals. 

4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies.