Higher Amplitude

You say you want to change your health and body for the better, yet you struggle with staying motivated and just don't know where to start...

You might just try eating even less, despite skipping breakfast on the daily...

You might go join cardio workouts at the gym to burn the most calories or think "if I just lower my calories more, I wont HAVE to workout right?"

It's more complicated than JUST "Calories in, Calories out". 

In the end... following this path only makes it WORSE for you. Then you're convinced you're stuck and theres nothing you can do...

But there is, and we are going to discuss that right here together. 

Welcome back to the BRAVE fit and thriving Podcast!

You’ve spent 3,5, maybe 10 years starting over and getting frustrated that you just cant seem to lost the weight or keep it off. In this episode we're going over why you're struggling and what approach you should take to shed the fat without shredding your sanity...

From low calorie diets to zero sugar gummies, detox teas to surgical procedures, is your "solution" actually keeping you STUCK? 

Wondering why you cant muster up the energy to get your workout in? Or have the energy to make better health decisions? In this episode we dive into the potential root causes of your fatigue and how you can get the energy to progress forward in your fitness journey. 

Do you lose weight and get discouraged when you don't LOOK any better, or worse, you lose the curves you WANT and keep the ones you don't? I GOT YOU GF. 

There's SO much information online, it's hard to know where to start. The first step is understanding your starting point and what you need to focus on FIRST before you add in new things. 

Ever glance at a magazine or commercial without much thought only to realize some of the subtle hidden messages skew your perception of health and fitness? The first step to getting out of your own head is to realize where some of these misconceptions come from....

Ravers and jet setters, this one is for you!

Back when I lived in SoCal I used to work three jobs and lived in a small apartment with my mom where the kitchen was so small it rarely ever stayed clean. Here's how I continued to make progress in my fitness journey during that time.

You've been tracking your diet for weeks, maybe months, yet the scale wont budge or (uh oh) maybe its even going up! What gives? You're eating healthier... is all hope lost? In this episode I will tell you exactly ALL The reasons why you might not be making progress even though you're tracking your diet. 

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