It can be frustrating to be making what seems like the "right" choices, yet you don't see any changes in the mirror or on the scale.

In this podcast we will discuss which health foods might be hindering your progress and what you can do about.

Are You Environments Supporting Your Goals? In this podcast we will discuss different types of environments and ways you can make hitting your goals easier within those environments, 

Do you feel anxious being in the gym or even just thinking about it? In this podcast we will discuss some of the different reasons why gym anxiety may manifest, how to have proper gym etiquette, and how to deal with people who might not always be the kindest out there.

Have you struggled with trying program after program and just not being able to stick it out? Here we will go over the different types of fitness programs you will find on the internet, the benefits, the pitfalls, and ways to figure out what will work best for YOU.

Setbacks are an inevitable (and frustrating) part of any fitness journey. Here are the best tips you can implement to get back on track after dealing with any setback you may face.

In this podcast episode we are discussing the difference between WEIGHT loss versus FAT loss and which one is going to be more sustainable long term.

Do you blame yourself for not trying “hard enough” to overcome self sabotage? In this podcast we will be looking into WHY you do it in the first place, HOW to stop blaming YOU, and start refocusing your mindset to help you rather than shame you.

FIRST EVER PODCAST! 4 reasons why you are struggling with optimizing your health and reaching your fitness goals with actionable and reasonable ways to overcome these barriers.