Higher Self Wellness

Hi and welcome back.

Today I explore the five koshas.

If you would like to learn more abot them you can read an article I wrote here!

Thank you for the reviews!

You can sign up for a free wellness strategy session here.

With love and gratitude,

Alec 

Higher Self Wellness

Hi and welcome!

How do we eat to create a life of balance and health?

I beleive that choosing to invest in the health of my body is the best investment I can make. Why? If my body is healthy I have a solid place for my mind and spirit to reside. 

I experienced poor digestion, brain fog, bloating, gas, youname it for many years. About 6 years ago now I started to invest in my health with each action. I see each choice we make as a deposit in the healthy life bank account, or a withdrawal fro this account. The more we can bring awareness and understanding to each choice, the more opportunities we have to be in control of the type of life we want to experience.

First it begins with a question.

How is my state of digestive health right now?

How did I get here?

There is an alarming number of digestive diseases today, which can be prevented. Processed foods and the residues of chemicals that are found within them are part of the concern of these foods. They disrupt the microbiology within our guts that help with our immune system and do many other things that prevent us from experiencing true vitality. 

When I began to eliminate these fods from my diet  I began to notice the effects that real food has on my biology, and that supports my mind.

So I have a few tips I have to help support your physiology this fall.

1. Eat an earlier and light dinner to help restore digestive health.

If you would like some support on your journey you can connect with me here for a FREE wellness strategy session. 

You can sign up for the free seasonal detox I will be hosting on October 22, 2018. I will share what I am doing, why I do it, and open it up for Q & A. Sign up here!

Don't miss the Healthy Holiday Cooking webinar I will be sharing on October 30. Sign up here!

For more information I recommend checking out Dr. John Douillards work at www.lifespa.com

I appreciate you leaving a review on itunes!

Thank you for tuning in.

Alec Hurley

Thanks for tuning in!

This is part two of an exploration of the guiding principles I orient myself with on a daily basis.

1. I live in harmony with natures rhythms

I hope you find these useful and inspiring. If so feel free to share them with someone who may find them valuable. 

Thank you for your reviews. Please connect with me in the Higher Self Wellness Support Group and share what is working for you!

I look forward to connecting with you there!

With love,

Alec Hurley

Higher Self Wellness

Hi!

Thank you for tuning in today!

I am inviting you to explore a few questions with me today.

1. What is you lifestyle costing you long term?

2. What are your 3 healthiest behaviors?

3. What are your 3 unhealthiest behaviors?

Without judging any of these answeres, it helps to understand what is supporting you and what isn't.

With awareness comes the opportunity to begin shifting into a more supportive routine.

I would love it if you shared your answers in the Higher Self Wellness Support Group! 

I look forward to conecting with you soon!

Take care,

Alec 

Higher Self Wellness

Thank you for tuning in!

I want to share my guiding principles for staying in a state of thrive. These are what I orient myself to daily so I can remain in a high-vibe state of service.

1. I orient torards vitality and longevity

I invite you to share how these resonate with you in the Higher Self Wellness Suport group.

Let's keep the conversations going and deepen our experience through collaboration, sharing and support. 

Thank you for listening.

With love,

Alec

Howdy!

Welcome back to another episode. I am grateful you are here listening and tuning in. Thank you for the reviews and for sharing this podcast!

Today I am talking about a seasonal mindset and perspective shift.

Life is always changing, it is how we respond to this change that shapes our experience. 

These challenges are what allow the mind to become flexible and more adaptable. That is if we are open to embrace the changing nature of reality.

I invite you to ask a question.

What do you love about someone or something?

Choose just one. Write it down and explore in your meditations over the next week or so. How does it make you feel?

This is the unearthing of mental tendencies, to see something as challenging, taxing, depleting, and what may be wrong with this person or thing. Into what is working, how does it support you, what does it fuel you with and how does it bring you joy?

For the outside space, that being your dwelling, where you live, what can you clean and what can you move to facilitate this mental and perspective shift. Alot of the time it is easier to push things under the rug than it is to move or clear the one thing that may be in the way. So give yourself the opportunity to that now. 

A clear space helps facilitate a clear mind.

I would love to hear what you have shifted and even what you love about that said thing or person.

Feel free to reach out to me throug the website www.higherself.yoga 

through social media, @higherselfwellness

even through my personal page @wahurley

I look forward to connecting with you and hearing about what has shifted!!!

Thank you for tuning in.

If you find this inspiring please leave a review and share it with a friend.

Much love to you,

Alec Hurley

Higher Self Wellness

Thank you for listening today!

Thank you for the reviews.

I haven't left a review yet and find this podcast insightful, I ask that you show some gratitude and review this show and share it with a friend.

How well do you sleep?

Check out the blog associated with this episode witht the link right here.

On the blog you will a delicious evening elixir recipe that helps set you up for deep restful sleep.

You can conect with me for a free wellness strategy session here.

You can sign up for the newsletter here.

Thank you for listening.

May you sleep well!

Alec Hurley

Higher Self Wellness

Thank you for tuning in today!

I hope you can join the Higher Self Wellness Detox starting Monday 9/24.

We will open up the group with a meditation and intention setting for what is ready to be released at the change of the season. I will be sharing what and why I do this, what is working, what is not and opening up for Q & A. 

I hope you join, as I have opened this up as a FREE event to build community and make more connections with you the listener.

You can sign up for the group with this link here.

You can also download the free ebook here.

Other meetings will be during the following,

Thursday 9/27 9am - easing in

Thank you for tuning in.

I look forward to connecting with you soon!

Alec Hurely

Higher Self Wellness

Thank you for tuning in today!

Thank you for the reviews!

Sacred space is an area that you designate for a spiritual purpose. A pace to honor the divine, spirit, and/or anything you conect with as the higher power. 

It is important designate a space to become an interace for spiritual connection. When you regularly come to a place for prayer, meditation or sacred ritual, this space begins to hold and harness that energy. Overtime, it begins to amplify your intentions, acting as an activation point to send and receive guidance, answers and inspired connection. 

This is why you can feel the energy of a chrch, mosque, temple, or other sacred place. When you come to a deignated place over time with the intention to connect to the divine, that energy is held there and can be harnessed to connect you to spirit. 

It is a practice of feeding and nurturing with your intentions and attention. Showing up consistently helps feed the energy of the space.

I would love to hear about your sacred space, and/or sacred practice, meditation or other ways you interact with spirit. Feel free to reach out through facebook, instagram and even the website.

Thank you for listening!

With love,

Alec

Thank you tuning in today!

Spirit guides are always there, supporting every one of us throughout our life. When we establish a connection to them we can open ourselves up to receive guidance and inspiration in a more fluid way. 

Through deepening a connection with spirit we can receive information and enter a state of inspired creativity which helps us through our life. 

Meditation is key and specifically a meditation that is devoted to this connection. 

What my meditation to foster this connection looks like is this.

I repeat a prayer that protects my energy.

I set an intention open my senses to receive divine guidance.

I let go and receive.

I close the meditation when I am guided to do so. 5 - 15 minutes usually.

Then I write down and acknowledge anything that came through to me during my meditation.

This is a practice of learning how to discern the imformation coming through. 

We all receive inspired guidance a little different, so it takes time to explore and learn how spirit interacts with you.

Remember to invite curiosity. That is the spirit of inquiry.

Let me know what your meditation looks like, if you have a connection with your guides, or if you would like to establish a connection with your guides.

I hope you have a wonderful day!

with love,

Alec