Higher Self Wellness

What is your gut feeling telling you?

We are always being guided and we all experience intuition throughout our life. In a sense, it is our ability tomake well informed decisions. That is through the information coming through our body and how well we are able to discern and process that information.

Lifestyle contributes to your connection with your intuition. Do you give yourself time to listen, trust and take action?

The gut has a stron connection with your ability to saty centered and to respond rather than react. The gut brain axis influences your central nervous system and therefore influences your mental capacity and/or ability to make well informed decisions not influenced by eotions or habituated thoughts. 

- Feed your gut to thrive as asupporter of your choices. 

- Through feeding your gut, you create a symbiotic relationship with your gut and can then deepen the trust between the information coming through and the gut feelings the enteric nervous sstem is sending. 

Practice awareness of the different qualities of throughts, emotions and intutive insights, the senses of knowng beyond reason. Through meditation and reflection practices you can discern the subtle differences between all of these avenues of information. 

Practice, refine and repeat. 

Do it often and notice when your intuitive insights and actions are acurate. The more you notice and acknowledge truth and consistency, the trust can deepen and your gut can become your guide, your inner compass for navigating life!

Take care and much love to you,

Alec Hurley

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Its never too late to begin change.

Connect with a why. Why do you wish to change your behaviors?

Its a state of active participation rather than passive victim mentality. The I am a result of the outer world rather than I create my world and choose how I interact with it.

The what and how will come, but you need a solid strong reason for why you want to make change in the first place.

Common reasons may include:

- Something isn’t working

- you aren’t feeling your best

- you aren’t at your ideal body weight

- you crave a deeper sense of connection

Why do you want to shift what ever it is?

Your why statement is often underestimated and I believe it to be the most important part of change. It is your anchor for alignment, guiding every choice in the direction of your desired change.

When you have your strong grounded why, the reason behind your change, then decide a small action to take right now. You might think that you want to make a big change, great go for it, just know that small steps over time create gain momentum and contribute to big changes.

Over time small actions create big results. A huge freight ship can’t just make a quick turn, it takes time to redirect and align to a desired destination.

Understand the reason behind your why. Is it for the good of others? Or only for the good of myself, do I wan to get in shape because I will look better at the beach, or because I will have the ability to play, have fun and play with grandkids, age without the fast degradation of the body.

Does you changing your behaviors affect those around you?

Will your new behaviors and habits uplift those around you?

These are great questions because it gives you a deeper purpose behind the actions you take.

If you know what you want to change invite some curiosity about why. Do you know why?

What does your gut feeling tell you?

The gut feeling is our sense of intuition coming through and has the ability to guide us that is if you choose to listen and trust.

Be sure your why is a deep enough reason to stay anchored in.

Not a why that will change with your emotions or the phases of the moon.

Then chose the smallest action step. Tomorrow come back to your why and align another action. Remember, the pyramids weren’t built in a day, you dont have to change in a day, just know that coming back to your why will help the process and be your anchor for realigning each day.

To connect with me for a free one on one to reflect your why, click here.

You can sign up for my newsletter here.

I hope you have a wonderful day!

Much love,

Alec Hurley

Higher Self Wellness

Its never too late to begin change.

Connect with a why. Why do you wish to change your behaviors?

Its a state of active participation rather than passive victim mentality. The I am a result of the outer world rather than I create my world and choose how I interact with it.

The what and how will come, but you need a solid strong reason for why you want to make change in the first place.

Common reasons may include:

- Something isn’t working

- you aren’t feeling your best

- you aren’t at your ideal body weight

- you crave a deeper sense of connection

Why do you want to shift what ever it is?

Your why statement is often underestimated and I believe it to be the most important part of change. It is your anchor for alignment, guiding every choice in the direction of your desired change.

When you have your strong grounded why, the reason behind your change, then decide a small action to take right now. You might think that you want to make a big change, great go for it, just know that small steps over time create gain momentum and contribute to big changes.

Over time small actions create big results. A huge freight ship can’t just make a quick turn, it takes time to redirect and align to a desired destination.

Understand the reason behind your why. Is it for the good of others? Or only for the good of myself, do I wan to get in shape because I will look better at the beach, or because I will have the ability to play, have fun and play with grandkids, age without the fast degradation of the body.

Does you changing your behaviors affect those around you?

Will your new behaviors and habits uplift those around you?

These are great questions because it gives you a deeper purpose behind the actions you take.

If you know what you want to change invite some curiosity about why. Do you know why?

What does your gut feeling tell you?

The gut feeling is our sense of intuition coming through and has the ability to guide us that is if you choose to listen and trust.

Be sure your why is a deep enough reason to stay anchored in.

Not a why that will change with your emotions or the phases of the moon.

Then chose the smallest action step. Tomorrow come back to your why and align another action. Remember, the pyramids weren’t built in a day, you dont have to change in a day, just know that coming back to your why will help the process and be your anchor for realigning each day.

To connect with me for a free one on one to reflect your why, click here.

You can sign up for my newsletter here.

I hope you have a wonderful day!

Much love,

Alec Hurley

Higher Self Wellness

Welcome dear listener to the Higher Self Wellness podcast,

Check out the website.

Sign up for the newsletter here!

If you would like to show some support you might review this podcast or share it with a friend.

Thank you for tuning in  to todays conversation on compassion, and to enhance this topic I have a very compassionate person and I would like to start with a big welcome to Chelsea.

Compassion

Why it is important?

For self and others

Putting yourself first.

How practicing compassion can enhance your life.

It is a strength not a weakness?

Where does it comes from and how to cultivate it?

Check out the website, sign up for a personal wellness session. You can sign up for the newsletter and once again if you would like to support the show you can rate and review this on wherever you are listening from.

Much love,

Thank you

Thnk you for tuning in and be sure to check out the Higher Self Wellness Newsletter!

Nico and I have been friends since just before high school, about 18 - 19 years as of now. geeze!! . When our paths crossed we began surfig together and traveling al around to surf and experience something new. It had been six or seven years since we had seen each other until recently just before this recording and I wanted to catch up and pick his brain about all of the travels and tansitions he had been through ove the recent past. 

This is very much a great conversation and a glimpse into what it is like to live as an adaptable wild animal, aka a human! 

I hope you enjoy! If you have any questions regarding traveling, how to start, where to start or anything else, Nico is an awesome guy and a great listener with alot of wisdom. You can reach out to him on instagram @modern_gypsy_

Over time with a consistent yoga asana practice, things shift and change. 

You may open doors in the mind and want to explore different ways to support your journey through life. 

This is a natural occurence in yoga, as we are evolving we need to attune ourselves to the ever changing reality of nature. 

If you would like to schedule a FREE wellness workshop with me to go deeper into what it is shifting within you and how to integrate a well rounded, supportive lifestyle then use the link below.

https://higherselfwellness.lpages.co/meditation-webinar/

Also you can sign up for the newsletter here!

And check out the website here!

Most importantly thank you for listening and feel free to reach out to me.

If you found this inspiring, useful, agitating or anything else, please share it with someone!

Take care,

Alec 

In this podcast I go through three meditative practices to help calm the mind, the body and your spirit.

Gratitude

Mind wandering

Sensory attention

These three practices have their differences and their unique benefits. So adopt these practices as you need them. 

Rmember to have fun and to enter your practice with the mindset of connecting to your self. 

Thank you for listening!

Alec

www.higherself.yoga

Howdy and welcome!

Today I chat with friend and fellow yoga teacher Kristi Kuttner from Sitin Pretty Still.

Her company makes meditation cushions and non-toxic candles designed to enhance your down time.

You can find her on social media here: @sittinprettystill, @sittinprettykristi

We talk about meditation, yin yoga, reiki,  self care and finding balance in todays wild ride of a life.  

She is passionate about helping people find the stillness within through simple practices and time for reflection. 

She offers energy coaching, private reiki sessions, yin yoga training and reiki training. 

If you are inspired by this epeisode please share it with a freind and leave a review.

Thank you for listening!

Alec

Think of editation is a state of being rather than a state of doing.

When the mind and body are relaxed you have the ability to enter into deep awareness.

Feeling the flow of energy within you and around you. 

Thank you for listening

Alec

www.higherself.yoga

Think of editation is a state of being rather than a state of doing.

When the mind and body are relaxed you have the ability to enter into deep awareness.

Feeling the flow of energy within you and around you. 

Thank you for listening

Alec

www.higherself.yoga