Higher Self Wellness

Values? What do you value?

Where are you spending your precious energy?

Time is valuable, we are limited each day with number of second we have. So are you really using them to create, express, connect, grow, uplift and support your yourself.

Are your actions of today supporting yourself of tommorow? Also your tribe for tomorrow?

Are your actions today supporting you for how you will show up for our tribe tomorrow?

I truly believe that when we are supporting ourselves we can then support others with a deeper degree of integrity, able to show up in our fullest way. Its the put your oxygen mask on first kinda concept.

Is money the thing keeping you fro beginning the new endeavor? Evaluate where you are spending in excess. Shopping, dining out, partying, over eating.

What do you value and how can your actions support you to stay aligned with your values.

Is time your thing keeping you from what you want to do? The feeling of always busy?

Evaluate where your excess time is going? Mindless social media scrolling, keeping up with tv series, nightly movies.

I find so much value in mentorship, coaching, and accountability partners.

Having to be in these rolls myself I need to have a standard for myself and be deeply integrated with what I value and why I value it.

Its the idea of an unhealthy doctor. Are they practicing what they are teaching and doing for others? If not how do they relate how other than reciting protocols from a book?

Teaching is much more powerful when it is taught from a place of integrated experience, whether that is yoga, wellness coaching, surfing, meditation.

So what are your three top values?

and are your current lifestyle choices in alignment with those values?

Do you want to connect and reflect those values? Free wellness workshop that is what we do there. It is a good place to begin the path to deeper alignment deeper integrity.

I hope you have fun exploring what it is you value.

Thank you for listening,

Alec

Am i willing to extend the amount of time i spend each day feeling good and satisfied?

This natural sense of wellbeing not influenced by outside factors. This is the innate goodness that resides within our hearts field.

Am I willing to increase the amount of time that my whole life goes well?

Work relationships, creative outlets, this is the idea from yoga of a sattvic approach. Not too much and not too little. The willingness to take action and rest when needed. Creating an easeful life experience. When things just seem to happen effortlessly. I connect everything to digestion because it really is your ability to process and move on, not attaching to the easy of difficult but accepting them and continuing on. Just like you eat and you digest. You receive and then you process. It is the pulsation of nourishment and integration. How much nourishment are you willing to receive? And how can that nourishment open your capacity to receive more? The more you are open to receive, the more you have to give and share. 

Am I willing to feel good and experience ease all of the time?

No it's not just wishful thinking. It is really opening yourself to receive the fullest amount of beauty from the natural world. This world is nourishing, if...... you allow yourself to receive the nourishment. 

This is the practice of going beyond what you believe is possible. Challenging your believed limitations. Opening up to the expansive unbound possibilities that are available to those willing to experience them.

The willingness for things to go well and feel good is not a safety hazard to you or anyone else. Yet its a very courageous act because it challenges you to break through your beliefs, tendencies and connects you deeply to your imagination. 

How can we relate to this? 

Look at space travel. It is now possible to buy a ticket and get onboard. This would have been inconceivable to our ancestors, just as they were stuck in the survival mechanisms of the brain. This was due to their environment and need to survive. But were not just surviving anymore, we aren't stuck foraging for food and using the valuable energy keeping warm. 

If we even think that we believe it is possible, then we owe it to not only ourselves, but to our ancestors, friends, family and our shared world to try it out.  It is coming back and connecting the explorers mindset and opening yourself up to even the possibilities. Being curious about the tendencies of the mind to shut down after being held up and loved to its fullest capacity. 

So, how willing are you to experience life to it's fullest?

Try it for one day. Open your mind to the willingness for receptivity. The openness to receive the support from the supportive and nourishing universe we are all connected to. Remember, curiosity for the possibilities and gratitude for the gifts of the natural world.

Free wellness workshop

Website

Thank you for listening!

Alec

Over time with a consisten practice, you notice how your yogic awareness, that is your ability to be present and focused enters all of the areas of your life. 

When does your practice begin?

When does your practice end?

Ayurveda is the bridge to invite yoga into the areas of your life. 

It is the study of life and the relationship we have with the environment. 

Are you interested in exploring how you can invite this ancient wisdom into your routine?

Sign up for a free wellness workshop.

Wellness Workshop

Most importantly, thank you for spending some time with me!

Much love,

Alec

Healthier eating is a path to support your body. When your body is supported, your mind is supported. 

Connect with the pulsations of life to optimize your ability to digest food properly. 

Connecting to the emptiness and fullness. 

This is a direct reflection of our outer world pulsing between everything. 

If you would like to go deeper into how you can adopt healthier eating habits, connect with me and schedule a free wellness workshop. 

Personal Wellness Workshop

Thank you for taking the time to spend it with me. 

Much love,

Alec

Thank you for spending some time with me today!

Check out the website

www.higherself.yoga

Check out the Comlimentary Wellness Workshop

Most importantly I hope you have a great day!

Much love,

Alec Hurley

Higher Self Wellness

The power of taking time each day to reflect back and process your life. 

Do you reflect frequently?

Taking the time to reflect and digest your past allows you to enter your life fully. 

Reflection practices help you see where you have come from, help you see how your actions have supported you.

Reflection practices help you digest and let go of past challenges, opening you up for new experiences. 

If you would like to reflect with me click the link below.

Personal wellness workshop

Thank you for listening!

Alec

Thank you for listening!

Sign up for the Free personal wellness workshop here.

Check out the blog and website here.

I hope you found this inspiring or insightful.

If so you could share with a friend or leave a review on itunes!

Thank you.

Much love,

Alec

In this short talk I share my ideas on the inner and outer rhythms influencing our life. I reflect on the nobel prize in medicine 2017 on circadian medicine and their discoveries on light and the affects on cels. 

Simplicity is key and is the fondation for a well balanced life. 

I speak about the natural feeling of hunger and how it is symbolic for the pulses of light and dark. 

To schedule a free personal welless workshop with me click here.

To check out the website click here.

I appreciate you taking the time to listen to me and it is my intention to inspire you o your life. 

Please leave a review.

Much love,

Alec

In this episode I chat with Nancy Plunkett about the potent affects the yoga nidra practice has on all the levels of our being. 

Nancy mentions Swami Satyananda

Richar Miller and the iRest program

Kamini Desai 

Check out Nancy's Facebook page Nautica Nidra Yoga

Be sure to schedule a free personal wellness workshop with me here!

Thank you for listening!

Much Love,

Alec

www.higherself.yoga

Spring cleaning.

Time to get the digestive system fired up.

Kitchari Detox Ebook

Detox in La Jolla

Higher Self Wellness

Free wellness workshop

Much love,

Alec