Higher Self Wellness

Why do we want to get the body moving? Using the dosha clock to help bring balance to our life. 

The importance of movement and how it influences the lymphatic system, circulation and immune system. 

Higher Self Wellness

Much love,

Alec

This is me reflecting on my readings and practices of Dream Yoga. A great book from Andrew Holecek titled Dream Yoga, the Tibetan Path of Awakening Through Lucid Dreaming.

 

Are you awake right now? Or are you sleeping? 

 Check out the website to find out!

Much Love,

Alec

Peter John Swartz 2nd, Younique Alchemist, www.youniquealchemy.com is a good friend of mine.

In this episode we chat about what it's like as a teacher/facilitator and the challenges faced with being in this role.

He shares his philosophy about ritual and gives practical application on how to begin ading ritual into your daily life.

We also talk about the power of rhythm and connecting to your environment

Much Love,

Alec

Connecting to the seasonal rhythms is key to create a balanced life. 

Honoring what your body needs and no longer needs helps this transition.

Meditation and self inquiry help open us up to the possibilities and to process, digest and assimilate the winter behind.

Noticing the sporatic nature of the transition and how it is reflected in our mind and emotions. 

Using nature as a template to let go and open up, a state of blooming like the flowers. 

Enjoy this time of year!

much love,

Alec

www.higherself.yoga

3 tips to love more.

Read the full blog at the website

Much love to you,

Alec

This practice helps to identify the different areas of nourishment to get a sense of what you really need.

Break the cultural habits of overeating and listen to what your body actually needs. 

Are you ready to begin shifting your habits?

Free wellness evolution workshop with me

Check out the blog and website

Higher Self Wellness

Much love,

Alec

Here is glimpse of the recent meditation workshop I taught in my program The Art of Connection.

I teach these workshops online to my group of students who explore upleveling their life experience with me.

Meditation is a great tool to conect with yourself and reset the mind. 

I go over some misconceptions about meditation,

I relate the practice to the subtle body and mention the artwork of Alex Grey 

If you want to share this with someone please do!

Check out the website and blog here

Are you interested in a Free wellnes Evolution Workshop?

Thank you for listening!

Much love,

Alec

Higher Self Wellness

Investing in your health is a powerful ting. It's easy to get lost in mindless spending or spending hard earned money on things that don't offer a valuable return. 

 

When I began to invest in my personal health, that is when I signed up for courses to learn the tools and techniques to align my life with how I wanted to expereince it, I began to enter deeper integrity with my self. 

I chose to align my investments to my goals of having more energ and feeling more embodied. Every day I feel the return in my own physiology and mental clarity.

I know why these tools and lessons are being taught. But it takes clear identification of what we value as a person.

Much love,

Alec

Higher Self Wellness

Yoga will show you the way home, 

Read the blog and check out the website. 

Blog

Share this with anyone who you you feel may benefit from this.

Much love,

Alec

Higher Self Wellness

 

The art of connection.

This is a program designed to uplevel your daily rhythms.

Everything in our percieveable world is in a rhythm, and when we align with the rhythms of our geographic location, we enter deeper states of thrive.

Through the art of connection we explore what it takes to do this and how we can conciously architectour life experience. 

If you want to learn more or to just have a conversation, schedule a Free wellness evolution workshop with me.

Much love,

Alec