Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more!

About Muriel Kosovsky:

Muriel is a certified and ICF-ACC accredited coach who helps Highly sensitive leaders and professionals

navigate their high sensitivity AND use their special gifts and superpowers in the corporate and business

space. Muriel’s mission is to help HSPs fulfill their potential as leaders whilst preserving their wellbeing.

For the longest time, Muriel felt out of step with others for being different and experiencing the world on

such a deep level, until she found out about her trait and started her HSP journey 20 years ago. Muriel is

also a high-sensation seeker, a part of her trait which has helped shape her journey.

Muriel is currently coaching and developing leaders for world-famous brands such as Pinterest, The New

York Times, Visa, HSBC and many more. She also offers workshops, programs and a podcast for

individuals to understand, manage and embrace their trait in the professional space.

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Connect with special guest Muriel Kosovksy here:

Facebook group “Highly sensitive business leaders” https://www.facebook.com/groups/267429314958752

The highly sensitive leader podcast (also available on Apple podcast and all platforms)

https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c?si=goA0zdQ9SxeZ36dNVoFInQ&dl_branch=1

Website https://www.highly-sensitive-leaders.com/

Find me on LinkedIn: https://www.linkedin.com/in/murielkosovsky/

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Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere.

I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been front and center in my mind.

Today's episode is for all of you who own (or are thinking of starting) a business. I share a personal story of how I learned not all business programs are the same, and not all business programs are designed with a Highly Sensitive's nervous system in mind.

I'll be sharing 5 common challenges, common pitfalls, that Highly Sensitives can fall into. Have you struggled with any of these? What did you do to move past them?

Or are you still looking for support in navigating the challenges? I'll also share more about the Flowering Soul Program, which weaves self-growth, flower essences, and 1 on 1 sessions with me to help you create a business that feels aligned with you and your unique gifts & sensitivities.

I hope you enjoy today's episode!! Number 20, woohoo!

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge from lived experience and education to her work. She's also an Inclusion & Belonging Coach who has some fantastic tips for those that want to get involved in justice issues, yet find themselves burning out.

Connect with Anvita here!

Instamgram: @TheInclusionCoach

Email: [email protected]

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive HSP.

In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs.

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Articles referenced:

https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/

Safe and Sound Protocol: https://integratedlistening.com/

Acute stress induces hyperacusis in women with high levels of emotional exhaustion.

https://pubmed.ncbi.nlm.nih.gov/23301005/

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Hey everybody, today's episode is exploring the value of slowness in a world that underrates it.

I share a few personal stories around this and some practical tips to bring more slowness into life to support our wonderfully sensitive selves.

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

It's getting hot out there! For real.

Who else here struggles with heat, bright sunshine, and the continuous drone of a fan?

If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you!

Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies.

Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People.

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Today we dive into the astrological themes of this year's Summer Solstice, the upcoming Solar Eclipse on June 10th, Eclipses, and Saturn Returns.

Courtney Burns and I have a wide-ranging chat on an introduction to astrology, birth (natal) charts, and the 3 keys to start off with if you're new to astrology.

We also get into how we both cry at movies as we FEEL it all so deeply as Highly Sensitives, cuz, ya know how I roll.

This is a super fun episode with lots of laughter and wisdom shared by the wonderful Courtney.

Connect with Courtney Burns:

Youtube: https://www.youtube.com/channel/UC3Y0jXIDw3Sxlbg0G6kdhOA

IG: @bravelybeautifulbrand

PODCAST: @saturnreturndiaries 

Blog: https://thebravelybeautiful.wordpress.com

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Kootenay Yoga Festival

www.kootenayyogafestival.com

*I'm honored to be speaking in this year's festival, all about Reclaiming the Power of Your Menstrual Cycle.

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Hey everybody, today's episode is more on a philosophical note....with lessons from my zucchini plant. Ha! I'm serious though, have a listen to see what I'm talking about.

How do we, as Highly Sensitive People, create a life that feels like it's meaningful to us, that it matters, and that it isn't overwhelming 24/7?

I share thoughts and reflections, as well as my own personal journey on this in today's episode.

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

I’ve got a juicy episode today with the lovely Marie Zak where she shares her herbal knowledge with us.

She walks us through her experiences of shutting down her energetic and spiritual sensitivities growing up, through to the journey of discovering the richness of plants that we can all connect to with the gifts of sensitivity.

Marie has a special flavor of bringing in the body’s wisdom and using somatic (body) based tools and practices to support full spectrum healing. If you’ve ever been drawn to plants, tinctures, and herbal medicine, I invite you to tune in to today’s episode!

You can find Marie at:

https://www.althaeaherbals.com/

Insta: @althaeaherbals/

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

How did I make the leap from Emergency Nurse to Energy Healer? It wasn't overnight I can tell you that much.

In today's episode I share my journey, the road was winding and confusing and challenging and beautiful. It's brought me greater peace, consciousness, clarity, and a deeper connection to my intuition. Many people haven't heard of a Spiritual Emergency, and it was one of the most challenging, yet deeply life altering experiences of my life. Listen in for a walk down memory lane...

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Here are the books and resources I mention:

-Toll-Free Spiritual Emergence help line (BC, Canada) 604.917.0117

http://spiritualemergence.net/

-Trained Practitioners/Therapists that work with those navigating a Spiritual Emergency: http://spiritualemergence.net/therapists/

-Spiriutal Emergency: When personal transformation becomes a crisis by Stanislav Grof & Christina Grof

-In Case of Spiritual Emergency by Catherine Lucas

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations