Join myself and fellow Registered Craniosacral Therapist Megan S. Martin in our chat today about:

-Sensory Processing Disorder (with a few suggestions for supportive practices)

-An intro to the Quantum Field

-Homecoming Handbook for Humans (which begins April 2, 2021)

-And of course you can't get too Biodynamic Craniosacral Therapists together without a chat on it too!

Megan's Website: https://onefeatherhealing.com/

Homecoming Handbook for Humans (starts April 2, 2021) accessed via the "more" button on her website.

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https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;)

I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times.

I could not believe what happened in my life when I began really living cyclically.

My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself.

While this episode isn't a "10 Steps to Painfree Periods" kinda thing (healing often needs to go much deeper than this)...you will learn about how one's energies, sensitivities, and boundaries can shift throughout the month.

And how to begin tracking these shifts to begin to honor your inner rhythms for greater calmness, clarity, and centredness in life.

It's time to reclaim the wisdom of our menstrual cycles.

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

This episode is for those that struggle with energetic boundaries.

For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add).

And for those that want to empower themselves with more knowledge and tools from the perspective of Chinese Medicine.

We also dive into spring time energy and take a peek at the different “elements” within Chinese Medicine (and why that is perhaps not the best word to describe them after all….)

Join Aaron Banfield, Registered Acupuncturist and Qi Gong teacher, and myself on a deep chat on everything from energetics to...cats. (We may have had a few furry visitors during this interview :)

Connect with Aaron Banfield: www.aaronbanfield.com

Also the points that Aaron references are CV 17, SJ/TH/TW 5, PC 6. And the Qigong practice named Bringing Down the Heavens.

-What is health and what is illness from a Chinese Medicine perspective

-Spring time energy

-27:00 mins: High Sensitivity from a Chinese Medicine perspective

-32:00 mins: Energetic boundaries

-46:00 mins: Practical tips for boundaries

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Tune in to today's Collective Card Reading for intuitive messages & guidance for this current time.

I'll share a simple way to begin connecting withyour Spirit Guides, as well as a few tips for reading oracle cards yourself!

This is also an energy forecast for how things may unfold in the near future.

As always, take what resonates, and leave the rest :)

Wild Self-Love Circle by Wild Wellness coming up February 14

http://bit.ly/WILDSELFLOVE

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension.

I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly.

Upcoming Events:

-Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana Fotinakis- Feb. 17, 2021

-https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets

-Awakening HSP Circle (every month!) Date TBD in the last week of February--> we'll be diving into crystals this month :)  

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

What does it mean to have a "balanced" relationship to social media and digital use?

Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time)

Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone?

Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series.

A no-cost 5 day series for greater focus, calmness, and creativity. 

There'll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology.

Happy Unplugging!

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Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Today we're diving into the wonderful world of Flower Essences and how they can help ease overwhelm

I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. There are SO many beautiful ways to connect with Nature to ease overwhelm, and I gotta say...this is one of my favorites!

Want to learn more or book in to co-create your own Custom Flower Essence Blend? Head to www.combinationhealing.ca/flower_essences

1:03- A skeptics first experience with Flower Essences

7:47- What are Flower Essences?

11:52- A shift away from a reductionist approach

12:50- Rescue Remedy

18:34 Centaury Flower Essence

22:16- Elm Flower Essence

27:16- Pink Yarrow Flower Essence

28:18- Cedar Plant Essence

28:40-Lavendar Flower Essence

34:58 -Unplug Challenge Week

Upcoming Events:

Nature Spirit Circle - Intuitive Visioning for the New Year (January 16, 2021)

Unplug 5 Day Challenge: Reclaim Your Focus (January 25-29, 2021)

@highlysensitivesoulpodcast

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature.

I give practical tools and suggestions for respecting your Inner Rhythms as well as plenty of personal examples from my own life to paint the picture for you!

Enjoy listening and if you you haven't checked out the other episodes in the Easing Overwhelm Series, I invite you to have a listen.

Every month I hold the Nature Spirit Circle, a time to gather with like-hearted souls to tune into the rhythms of Nature. This month's theme is all about Visioning and we'll be meeting on Saturday, January 16th.

Come say hi in instagram land! @highlysensitivesoulpodcast

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Who here experiences overwhelm?

Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...

As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?

In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.

Come say hi in instagram land! @highlysensitivesoulpodcast

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Who here experiences overwhelm?

Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it...

As an HSP (and as a human!), we may well run into overwhelm in everyday life. The trick is, how can we navigate it well, or learn to be with it in a resourced way?

In this series on Easing Overwhelm, I'll be sharing bite sized episodes every few days so you that you can expand your tools, practices, and knowledge to ease overwhelm in your everyday life.

Come say hi in instagram land! @highlysensitivesoulpodcast

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Thanks for considering supporting the podcast with a donation amount of your choice.

https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations