Want a simple way to wrap your head around the HSP trait?

In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as sharing research and some of my own stories.

If you'd like to understand this innate trait, either for yourself or to better understand a loved one, friend, or even employee, I invite you to tune in!

Life gets easier when we understand ourselves better.

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*You can read and download the full author's note (which I'm summarizing parts of) at this link:

https://hsperson.com/faq/evidence-for-does/

Dr. Elaine Aron's website: https://hsperson.com

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If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Ever felt like the pace of the day was too fast?

Ever felt guilty about taking the time you need to slow down, or move at a different pace?

In today’s episode, I’m sharing some of my personal experiences with slowing down, listening to my body, and allowing myself to do what I need...when I need.

A huge disclaimer that I recognize that the capitalistic framework we are under can make it challenging to give ourselves what we need. There are systemic factors at work that impact us and that can bring challenges to caring for ourselves and walking our own pace.

So I invite each of us to see where we can weave in even a little more of what we need in life, and to challenge the thought-patterns that may have been taught to us about being “on” all the time, about hustle, and about being productive.

If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Join me on today's episode with Author & Priestess Stella Tomlinson as we dive into:

Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of emotions and the soul.

How, as highly sensitives, we're naturally sensitive to the entire circle of the energy of life, death and rebirth and how honouring this full cycle is essential for our mental and emotional health as well as spiritual authenticity.

And perhaps my favorite part of this whole conversation: exploring an alternative view of perimenopause as a sacred right of passage. I love changing the narrative on this! I invite you to tune and and hear what Stella has to share with us today :)

She'll briefly touch on her new book called Cycles of Belonging, published by Womancraft Publishing. It sounds like an incredible read!

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Connect with today's guest Stella Tomlinson:

Soul Forge eBook & to receive her wonderful Soul Notes: https://stellatomlinson.us8.list-manage.com/subscribe?u=aa908b14380df00f88b90a3a6&id=5d39844ff0

Book: Cycles of Belonging

Stella Tomlinson’s Website: https://stellatomlinson.com/

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Connect with circle co-facilitator Carolynne: https://www.yogawithcarolynne.com/

https://www.yogawithcarolynne.com/youtube-channel

Kristin Neff book mentioned: Fierce Self-Compassion

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If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook?

If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you.

Books mentioned today:

Bored and Brilliant book by Manoush Zomorodi

Stolen Focus book by Johann Hari

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Monika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio

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Connect with guest Rae-Lynn Danielle

Website: https://www.raelynndanielle.com/

Instagram @raelynndaniellewellness

Facebook: https://www.facebook.com/raelynndaniellewellness

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If you’ve enjoy the show and would like to support it, you can donate an amount of your choice here:

https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing others can actually put themselves first. Saying no, guilt, and breaking the cycle of self-sacrifice. Get your notebooks ready! This episode's a good one :)

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Connect with guest Kelsey Hewins, Certified Teacher and Practitioner in the Breath Integration Method of Counselling

8 Empowering Inquiries – Free Gift: https://www.kelseyhewins.com/o9pltzjqjc

Website: https://www.kelseyhewins.com/

Facebook group: Shifts in Perspective with Kelsey Hewins

https://www.facebook.com/groups/256347402600798

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast.

I share some of my personal and entreprenurial learnings from the year, tune in to some of the highlights of my own inner jounrey of building a conscious and intuitively-led life!

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Link’s mentioned in today’s show

Visioning the New Year: Amethyst Crystal Class: https://combinationhealing.ca/events/

Monika Smutny: Crystal & Reiki Practitioner in Rossland, BC https://madhucollective.janeapp.com/#/staff_member/28/bio

Embodied Business Podcast (with Yarrow M.): available wherever you listen!

5D Business Collective: https://www.5dbusiness.co/

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If you’ve enjoyed the show this year and would like to support it, you can donate amount here:

https://app.redcircle.com/shows/f7565dde-aefb-4d4e-a845-1d93f14fb2cb/donations

Solstice Blessings to you!

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine.

She walks you through some of the ways people can benefit from this ancient way of looking at the body, mind, and spirit. We also dive into burnout and chronic health issues, and how Ayurveda can help.

I particular like the part where she names how people that have a different dosha (which is sort of like your constituion/inner make-up) react differently even if they are all Highly Sensitive.

Here’s more about Alison:

Alison Evin is an Ayurvedic practitioner & health coach with a focus on helping busy professionals fight chronic fatigue using herbal medicine, healthy food and holistic lifestyle habits. She grew up on the riverside between Nelson & Castlegar (Sinixt territory) in a Russian-Doukhobor household. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.

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Connect with Alison Evin, Ayurvedic Practitioner & Health Coach

Website: www.atmanahealing.com

Instagram @alison.atmanahealing

90 Day Energy Reset Program (offered online and with a December discount): contact Alison directly

The next episode is the 1 year anniversary of the Highly Sensitive Soul Podcast! Coming December 21, 2021

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Samhain to Solstice.

Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life.

I’ll cover suggestions for engaging with this potent energy and ways to get the lay of the land in your life.

Tune in to today's episode to learn more! Feel welcome to share with a friend who you think would like this episode as well.

Link’s mentioned in today’s show

https://chaninicholas.com/your-guide-to-the-week-of-november-15th/

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your heartspace and body.

Enjoy this podcast? If you'd like to support it, you can donate an amount of your choice here: https://bit.ly/supportthepodcast

Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations