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Highs and Lows
Highs and Lows episodes
- Im afraid of being buried alive
This week we discuss phobias, what they say about us, and what we can do to help ourselves
34 min - Seasonal Depression
Today we define seasonal depression, the signs/symptoms, and what we can do to help
23 min - 57 min
- Toxic Relationships ft. Casey
An unplanned episode about toxic relationships featuring my good friend Casey. She discusses her experiences and provides advice for anyone who may be in a similar situation.
57 min - Its just a FEELINGGG
Lets talk about anxiety
This week we discuss the triggers, the symptoms, and what we can do to help ourselves/loved ones through our anxious episodes
25 min - Am I afraid of being successful?
A post therapy session episode, working through my fear of being successful
38 min - 1 hr 24 min
- “That’s my own personal issue”An episode on STAYING IN YOUR LANE with two of my favorite people in the world54 min
- Brian Larsen
A very hard, raw, and emotional episode discussing the loss of my big brother...How I dealt with it, my story, and where I am today.
1 hr - A little bit all over the place ;)This week we answer frequently asked questions about mindfulness with a spin on things...Enjoy26 min
About Highs and Lows
From the publisher's feed
My goal and sole purpose of this podcast is to begin creating a community where we can share the highs and lows of life, how to heal, while creating strong relationships with ourselves to talk about…
difficult topics in a safe place. Come join me!