Highs and Lows

By Kathleen Larsen

My goal and sole purpose of this podcast is to begin creating a community where we can share the highs and lows of life, how to heal, while creating strong relationships with ourselves to talk about d... more

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FAQs about Highs and Lows:

How many episodes does Highs and Lows have?

The podcast currently has 36 episodes available.

Highs and Lows episodes:

February 15, 2022 Im afraid of being buried alive
This week we discuss phobias, what they say about us, and what we can do to help ourselves
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34min
February 08, 2022 Seasonal Depression
Today we define seasonal depression, the signs/symptoms, and what we can do to help
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23min
February 01, 2022 An interrogation
This week my good friend Casey interviews ME
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57min
January 25, 2022 Toxic Relationships ft. Casey
An unplanned episode about toxic relationships featuring my good friend Casey. She discusses her experiences and provides advice for anyone who may be in a similar situation.
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57min
January 18, 2022 Its just a FEELINGGG
Lets talk about anxiety
This week we discuss the triggers, the symptoms, and what we can do to help ourselves/loved ones through our anxious episodes
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25min
January 11, 2022 Am I afraid of being successful?
A post therapy session episode, working through my fear of being successful
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38min
January 04, 2022 Hello 2022
An episode dedicated to setting goals and how we plan on ACHIEVING them in 2022
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1h 24min
December 28, 2021 “That’s my own personal issue”
An episode on STAYING IN YOUR LANE with two of my favorite people in the world
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54min
December 14, 2021 Brian Larsen
A very hard, raw, and emotional episode discussing the loss of my big brother...How I dealt with it, my story, and where I am today.

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1h
December 07, 2021 A little bit all over the place ;)
This week we answer frequently asked questions about mindfulness with a spin on things...Enjoy
...more
26min

FAQs about Highs and Lows:

How many episodes does Highs and Lows have?

The podcast currently has 36 episodes available.