Highs and Lows

By Kathleen Larsen

My goal and sole purpose of this podcast is to begin creating a community where we can share the highs and lows of life, how to heal, while creating strong relationships with ourselves to talk about d... more

5

33 ratings

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FAQs about Highs and Lows:

How many episodes does Highs and Lows have?

The podcast currently has 36 episodes available.

Highs and Lows episodes:

September 28, 2021 What makes me happy is...
This week, we go on an adventure to Washington Square Park in New York City to ask people what makes them happy, and what they are happy for
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8min
September 21, 2021 Pt 2 of Body positivity bitcchhhh ft. Kathy :)
This week we have our first guest, a young mom who touches on her own experience within her Dominican and African American community
...more
26min
September 14, 2021 Meditation station
This week we discuss the benefits of meditating and staying ~present~
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13min
September 07, 2021 Body Positivity Biiiitcchh
This weeks episode begins to introduce the tough topic of body image and body positivity. While sharing my experience living in a Latin American home.
...more
10min
August 31, 2021 Episode 2 - Get that alone time
This weeks episode talks about normalizing alone time, and a way to decompress to raise your emotional and mental energy
...more
12min
August 27, 2021 Highs and Lows (Trailer)
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1min

FAQs about Highs and Lows:

How many episodes does Highs and Lows have?

The podcast currently has 36 episodes available.