Grand Canyon Show Notes

Kits interviews Mary, a 70 year old woman who has hiked the Grand Canyon down and back 142 times - most recently last November. Who better to learn the in's and out's of hiking this incredible canyon - in fact, learn great hiking tips in general, from a woman who has hiked the canyon for the last five decades.

COMPLETE SHOW NOTES See important links to hiking the Grand Canyon, photos and more cool info

On today's episode we cover:

• How to plan for your hike
• What to pack
• Planning your water, food and electrolyte needs
• The danger of hyperglycemia
• When to go
• The main corridor trails
• Rear fear versus perceived fear
• Permits
• Mule packing
• Thunderstorms in the Canyon
• Training
• What to wear and Mary's recommendations
• Hiking the Canyon in the winter
• Leave No Trace policy in the Canyon
• Critters and Animals of the Canyon
• Whether to use hiking sticks

Links Mentioned:

Active Travel Adventures podcasts:

Rafting the Grand Canyon

Adventure Travel Show podcasts:

How to Choose a Tour Company

How to Choose a Portable Water Treatment System

Backpack Emergency Kits

Leave No Trace practices

Ultralight Backpacking

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