Melissa O’Hare is a mom of four who has worked as a fitness instructor for many years. She shares grace-based encouragement for making healthy choices postpartum or after a long break.

“There are a lot of things we can do to make small changes that may not seem like they will add up. But, fitness is a journey. It’s a long-term lifestyle and not a quick-fix. All these small changes will have an effect and will build over years and years.”

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