in Episode 12, I go over HOCD. I discuss what it is and what we can do about it using CBT, ERP, and acceptance tools. As a bonus, I put together an imaginal exposure in the form of a guided imagery exercise. The Episode goes over some sensitive topics, so listener discretion is advised.

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Click here to read more about HOCD

• HOCD (Sexual Orientation OCD)

• HOCD, Part Two

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