"What is in your lifeboat? We all need one at one time or another in life. Please join me as I explore Chapter 3 of 'Loving Yourself and Others with Mental Illness' on HOLDFAST Radio. A special thanks to one of my Lifeboats... ESU and Co." - A Grieme

"Everyone has a backstory; mental illness doesn't discriminate and manifests itself differently at different stages in life. But your backstory is just that... a back story. It does not define you, but is just a tiny piece that makes up the beautiful being that is YOU." - A. Grieme
Tune in to DAY 2 of Loving Yourself and Others with Mental Illness, based on the interactive workbook by A. Grieme available at https://www.agriemebooks.com - Dive into a methodology that will help you navigate this funky world. H.O.L.D.F.A.S.T. methodology will allow you to take pause... and steer unpredictable behavior in yourself that may otherwise potentially cause conflict, harm or agitation.

"Today, remember that you are not alone; there is HOPE. Every mental illness is as unique as each person with it! There are symptoms and behaviors that are indicative of certain facets of the disorder; how you deal, varies." - A. Grieme
Tune in to DAY 1 of Loving Yourself and Others with Mental Illness, based on the interactive workbook by A. Grieme available at https://www.agriemebooks.com - Dive into a methodology that will help you navigate this funky world. H.O.L.D.F.A.S.T. methodology will allow you to take pause... and steer unpredictable behavior in yourself that may otherwise potentially cause conflict, harm or agitation.

So the last 2 and 1/2 (and then some) years have been... well... trying for the majority of humanity. Collectively, individually it has been a s*&$ show (for lack of a better description). Today I delve into the many facets of my experience with a spiritual awakening that may very well be misconstrued by many as, perhaps, a psychotic episode. As empathic beings, how do we decipher between the two and how do we cope? Let's open this pandora's box... sans psych meds, and see what we can find! Please join me!

Michelle Gray is a Spiritual Practitioner, Psychic Medium, Magic Mama, Blogger and Public Speaker. Michelle is very empathetic, and was a target for bullies as a child and young adult. Her connection to the Spirit world was something she knew existed but she kept much of it within her family and close friends. In 2004 after the birth of one of her children, she was diagnosed with a hereditary disease called SpinoCerebellar Ataxia type 6. She was told that her health would continue to fail and that she would digress over her adult life...eventually unable to talk or walk as a result. By 2011, Michelle had been hospitalized several times with pain and illness, and was highly addicted to opiates as a result of being prescribed a deadly dosage for a lengthy time. A Letter to God, A guide named Erik Medhus, and a poignant question from her daughter changed EVERYTHING! Michelle started a road to recovery, trying to rebuild and focus on better days ahead. She now Lives HER TRUTH and will help you to do the same! Don't miss this beautiful interview with an extraordinary woman with special guest Erik Medhus... from the other side. Please contact her, TODAY! Find her and all of her many gifts HERE! https://thehealingh-art.com/

Today, I will explore several audience questions about my upcoming online course, 'Loving Your Bipolar Kin: A Six Week Interactive Study.' It is an invaluable course for caretakers, loved-ones and family members of those with bipolar disorder. Sign up for the course today: https://holdfastbooks.samcart.com/products/six-week-interactive-course
-How to coexist peacefully with your bipolar kin. Enter Coupon Code 50%OFF
Also, Tune in Tomorrow for Special Guest Dennis Berry, Amazing Host of Mental Health News Radio | Funky Brain Podcast, 1PM EST!

Links to Current Promotions and Goodies that may interest you and yours :)
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"Today on H.O.L.D.F.A.S.T Radio we will explore medical marijuana for bipolar induced anxiety disorder (or the like). I will share my experience with you and yours! Also, an exciting new announcement about a 6 week course I am offering entitled "Loving Your Bipolar Kin," based on a new interactive workbook I have created, written and produced.

Check it out! Available at https://holdfastbooks.samcart.com/dashboards/products

WAIT! Not so fast.. before you go, I am also seeking interviews! Please write me at [email protected] with ideas, your story, et cetera. WE... COLLECTIVELY WILL HELP and Entertain!" - A. Grieme

Today we celebrate Carolyn Reinach Wolf, an executive partner in the law firm of Abrams Fensterman, and director of the firm's mental health law practice. Profiled by the NY Times and a regular contributor to Psychology Today, Carolyn shares her passion and dedication to helping the mentally ill and their loved ones. You may email inquiries directly to Ms. Reinach Wolf at the following email: [email protected]

The Holidays have snapped, crackled and popped... the New Year (HALLELUJAH) is upon us... and we feel, well, uninspired. Call it creepy covid overload, call it WTF is going on with our world, call it whatever you wish! The bottom line is this; the unknown, braided with lack of sunlight and chemical imbalance is a recipe for emotional shutdown, whether mentally ill or not! Today, join me in the 2020 waiting room (a nod to Fugazi). We WILL get through this! - A. Grieme

Examine the what-ifs and acknowledge them. Then, Move FORWARD! Focusing on the worry aspect of anything is truly counterproductive! The bottom line is this: The what-ifs only matter when you don't try. Give it your ALL. You must experience the discomfort and move through the challenge.
Please check out my DECEMBER PROMOTION! Signed copy and two FREE gifts... from ME!

https://holdfastbooks.samcart.com/products/holdfast---ride-out-life-with-bipolar-disorder---your-lifeboat-in-8-steps-