H.O.L.D.F.A.S.T. Radio

Featured on today's episode... "In order to trust yourself, you must trust the process. In order to trust anything, you must approach it with clarity. It is essential that we are present when dealing with our friends and loved ones. If we react to them from a place of non-love, the outcome can be detrimental. We can trust our heart space, because only truth and love reside there." - A. Grieme

Todays episode will explore the 7th step in the HOLDFAST METHOD!

"Let everything happen to you - Beaty and Terror - Just Keep Going - No Feeling is Final" - Rainer Maria Rilke

"To avoid avoidance behaviors and step up to the challenges of life, you must practice. Move your thinking and decision making from your headspace to your heart space; that is where truth resides, and that is where your strength to step up will come from." A. Griemea.grieme

"Embracing fear can be a much less harrowing journey. With practice and reframing of ideas, it will become something that you can safely anticipate, embrace and experience to grow. You WILL overcome." - A. Grieme TUNE IN!

"Please don't just dip your foot in the water. Gently splashing yourself will not make your entrance any easier." - A. Grieme Today, explore facing anxiety with Amanda and special guest Samantha Sunshine of A Beautiful Purpose! Tune In!

Hippocrates nailed it when he said,"The physician treats, but nature heals." Today's episode explores the necessity to be conscious of our triggers... in order to deal with them in a healthy way. Tune in!

Join ME, Amanda G., for Episode Three (triple rhyme). We will delve into the big "L"... the 3rd step in the H.O.L.D.F.A.S.T. Methodology: 8 Steps to stay AFLOAT in this ever-cycling existence! Stay tuned!

Join ME, Amanda G., for Episode Two. We will delve into the big "O"... the second step in the H.O.L.D.F.A.S.T. Methodology: 8 Steps to stay AFLOAT in this ever-cycling existence! Stay tuned!

TUNE IN TO EPISODE ONE! TRANSPARENCY IS the Key to COPE!
A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key!

Tune In to Kristen and Georgia of Mental Health News Radio introducing their new addition, Amanda Grieme of HOLDFAST Radio - Ride Out Everyday LIFE with Mental Illness.

"Please welcome Dr. Shirlene Reeves, Awarded the ‘Exceptional Woman of Excellence 2019’ by the Women Economic Forum.  Dr. Reeves is a four-time award-winning author, media personality, and motivational speaker who has journeyed from dumpster diving to diamonds. For seventeen years, she was the CEO of her nationwide Corporation, which she bootstrapped from zero to multi-millions with over 23,000 working under her. She is an international speaker, a #1 International/4 time award winning author, a Web TV host, and a worldwide syndicated podcast host. Dr. Shirlene specializes in coaching small business entrepreneurs with proven strategies that build global, high-income, heart-based businesses." -A. Grieme

A. Grieme is a radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. 

ENDEAVORS:

http://www.amandagriemeauthor.com

http://www.amazon.com/H-L-D-F-S-T-Parenting-ebook/

http://www.linkedin.com/in/amandagrieme/

http://www.amazon.com/Amanda-Grieme/

https://web.facebook.com/groups/AuthorsSpeakersVisibilityPlayground/