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In the early months after loss, even simple daily tasks can feel impossible. In this episode of Holding Space on The Mountain, Amber explores gentle, realistic ways to care for your body, mind, and spirit in the midst of grief. Small acts of survival—like drinking water, resting, or reaching out to a safe friend—become meaningful steps toward healing.

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In this episode of Holding Space on the Mountain, I sit down with my friend Rachelle Bisbee as she shares her story of losing her mom at just 19 years old. Rachelle paints a vivid picture of the moment she walked into the hospital room and saw her mom on life support. She opens up about the ways she coped—sometimes through dark humor, sometimes by leaning on her community—and offers a raw, heartfelt look at grief and resilience.

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In this episode, Amber begins to explore the inner critic and how to quiet it with compassion. 

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Amber opens the door on the topic of grief as a silent language, showing how it speaks through our bodies, memories, and rituals—and why honoring it can bring healing.

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In this episode of Holding Space on the Mountain, Amber explores the pressure many grievers feel to ‘move on.’ She touches on why society struggles with ongoing grief, the harm of this expectation, and how to embrace moving forward in your own time.

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In this episode of Holding Space on the Mountain, Amber introduces the complexities of anticipatory grief. She touches on the emotions it can bring, the challenges it creates, and gentle ways to begin coping — with plans to explore each more deeply in future episodes.

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In this first episode of Holding Space on the Mountain, Amber introduces the podcast and touches on several types of loss, with plans to explore each more deeply in future episodes, offering a compassionate space for reflection and healing.

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