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In this episode of Holding Space on the Mountain, Amber opens the door to Acceptance and Commitment Therapy (ACT) — a mindful, compassionate approach to emotional healing. Learn how acceptance isn’t giving up, but rather making space for the full human experience while still moving toward what matters most. Through reflection and encouragement discover how to drop the tug-of-war rope with your pain, align with your values, and find peace even in life’s storms.

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In this episode, we start to explore what ADHD really is — beyond the stereotypes. From how it affects attention, emotion, and daily life, to how we can show ourselves (and others) more compassion, this short episode brings clarity and hope to a misunderstood diagnosis.

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In this episode of Holding Space on the Mountain, we explore the quiet, restorative power of sleep — and why rest is essential for healing both body and mind. When we’re grieving, anxious, or overwhelmed, it can be hard to slow down, but sleep is where our nervous system resets and our heart begins to mend. Join Amber for a gentle reflection on how sleep impacts mental health, emotional balance, and spiritual restoration — and learn simple ways to reclaim rest in a world that rarely slows down.

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In this episode of Holding Space on the Mountain, we explore how early connections shape the way we love, trust, and relate to others through the lens of attachment styles.

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As the seasons shift, so do we. In this episode of Holding Space on the Mountain, I explore how the change of seasons can stir up memories of loss, impact our mental health, and remind us of the rhythms of grief. Together, we’ll lightly reflect on what it means to care for ourselves during times of transition.

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In this episode of Holding Space on the Mountain, we lightly explore what it really means to hold space—both for yourself and for others. We’ll talk about how presence, compassion, and non-judgment can create room for healing, and why it’s just as important to extend that same care inward. Whether you’re supporting a loved one through grief or learning how to care for your own heart, this conversation offers gentle guidance and encouragement for the journey.

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Depression can feel like climbing a mountain weighed down by fog and heavy packs. In this episode of Holding Space on the Mountain, Amber explores what depression is—and what it isn’t—while offering gentle, practical ways to hold space for yourself or someone you love in the midst of it.

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In the early months after loss, even simple daily tasks can feel impossible. In this episode of Holding Space on The Mountain, Amber explores gentle, realistic ways to care for your body, mind, and spirit in the midst of grief. Small acts of survival—like drinking water, resting, or reaching out to a safe friend—become meaningful steps toward healing.

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In this episode of Holding Space on the Mountain, I sit down with my friend Rachelle Bisbee as she shares her story of losing her mom at just 19 years old. Rachelle paints a vivid picture of the moment she walked into the hospital room and saw her mom on life support. She opens up about the ways she coped—sometimes through dark humor, sometimes by leaning on her community—and offers a raw, heartfelt look at grief and resilience.

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In this episode, Amber begins to explore the inner critic and how to quiet it with compassion. 

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