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In this episode, Amber begins to explore the inner critic and how to quiet it with compassion. 

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Amber opens the door on the topic of grief as a silent language, showing how it speaks through our bodies, memories, and rituals—and why honoring it can bring healing.

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In this episode of Holding Space on the Mountain, Amber explores the pressure many grievers feel to ‘move on.’ She touches on why society struggles with ongoing grief, the harm of this expectation, and how to embrace moving forward in your own time.

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In this episode of Holding Space on the Mountain, Amber introduces the complexities of anticipatory grief. She touches on the emotions it can bring, the challenges it creates, and gentle ways to begin coping — with plans to explore each more deeply in future episodes.

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In this first episode of Holding Space on the Mountain, Amber introduces the podcast and touches on several types of loss, with plans to explore each more deeply in future episodes, offering a compassionate space for reflection and healing.

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