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Holding Space On The Mountain
Holding Space On The Mountain episodes
- Introduction to Attachments
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In this episode of Holding Space on the Mountain, we explore how early connections shape the way we love, trust, and relate to others through the lens of attachment styles.
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12 min - The Changes of Seasons
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As the seasons shift, so do we. In this episode of Holding Space on the Mountain, I explore how the change of seasons can stir up memories of loss, impact our mental health, and remind us of the rhythms of grief. Together, we’ll lightly reflect on what it means to care for ourselves during times of transition.
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8 min - The Gift Of Holding Space
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In this episode of Holding Space on the Mountain, we lightly explore what it really means to hold space—both for yourself and for others. We’ll talk about how presence, compassion, and non-judgment can create room for healing, and why it’s just as important to extend that same care inward. Whether you’re supporting a loved one through grief or learning how to care for your own heart, this conversation offers gentle guidance and encouragement for the journey.
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11 min - Talking About The Heavy Backpack (Depression)
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Depression can feel like climbing a mountain weighed down by fog and heavy packs. In this episode of Holding Space on the Mountain, Amber explores what depression is—and what it isn’t—while offering gentle, practical ways to hold space for yourself or someone you love in the midst of it.
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12 min - Caring for Yourself in the First Months of Grief
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In the early months after loss, even simple daily tasks can feel impossible. In this episode of Holding Space on The Mountain, Amber explores gentle, realistic ways to care for your body, mind, and spirit in the midst of grief. Small acts of survival—like drinking water, resting, or reaching out to a safe friend—become meaningful steps toward healing.
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16 min - Rachelle's Story of Facing the Unthinkable at age 19
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In this episode of Holding Space on the Mountain, I sit down with my friend Rachelle Bisbee as she shares her story of losing her mom at just 19 years old. Rachelle paints a vivid picture of the moment she walked into the hospital room and saw her mom on life support. She opens up about the ways she coped—sometimes through dark humor, sometimes by leaning on her community—and offers a raw, heartfelt look at grief and resilience.
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1 hr 11 min - When The Inner Critic Isn't Kind
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In this episode, Amber begins to explore the inner critic and how to quiet it with compassion.
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9 min - The Silent Language of Grief
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Amber opens the door on the topic of grief as a silent language, showing how it speaks through our bodies, memories, and rituals—and why honoring it can bring healing.
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10 min - The Pressure To "Move On" From Grief
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In this episode of Holding Space on the Mountain, Amber explores the pressure many grievers feel to ‘move on.’ She touches on why society struggles with ongoing grief, the harm of this expectation, and how to embrace moving forward in your own time.
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7 min - Anticipatory Grief: Part 1
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In this episode of Holding Space on the Mountain, Amber introduces the complexities of anticipatory grief. She touches on the emotions it can bring, the challenges it creates, and gentle ways to begin coping — with plans to explore each more deeply in future episodes.
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10 min
About Holding Space On The Mountain
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It's a place where we talk about grief, growth, and mental health.