The holidays are a stressful time for all of us.  We have gift giving, work parties, travel, lots of food,  family members we want to spend time with, and those we want to avoid. It can also be a time of loneliness, even for people who are surrounded by loved ones. Clinical Psychologist Jill Anter Wieder PhD has been guiding individuals and couples through the complexities of life for over three decades.  Jill is a mother of three, a recent grandmother, and newly married! In this podcast, Jill identifies the biggest holiday stressors and shares tangible advice on how to manage them, helping us enjoy our family time and have a fresh start in the new year.

The holidays are a stressful time for all of us. We have gift giving, work parties, travel, lots of food, family members we want to spend time with, and those we want to avoid. It can also be a time of loneliness, even for people who are surrounded by loved ones.Clinical Psychologist Jill Anter Wieder PhD has been guiding individuals and couples through the complexities of life for over three decades. Jill is a mother of three, a recent grandmother, and newly married!In this podcast, Jill identifies the biggest holiday stressors and shares tangible advice on how to manage them, helping us enjoy our family time and have a fresh start in the new year.

The holidays are a stressful time for all of us.&nbsp; We have gift giving, work parties, travel, lots of food,&nbsp; family members we want to spend time with, and those we want to avoid. It can also be a time of loneliness, even for people who are surrounded by loved ones. Clinical Psychologist Jill Anter Wieder PhD has been guiding individuals and couples through the complexities of life for over three decades.&nbsp; Jill is a mother of three, a recent grandmother, and newly married! In this podcast, Jill identifies the biggest holiday stressors and shares tangible advice on how to manage them, helping us enjoy our family time and have a fresh start in the new year.

Holiday Happiness- Yes, it's possible!

We are constantly communicating. How well we do it has a significant impact on our success and happiness.  From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings. In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment. 10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.  For more information: <a href="https://linktr.ee/alitaguillen" target="_blank" rel="noreferrer noopener">https://linktr.ee/alitaguillen</a>

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We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen

We are constantly communicating. How well we do it has a significant impact on our success and happiness.&nbsp; From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings. In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment. 10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.&nbsp; For more information: <a href="https://linktr.ee/alitaguillen" rel="noopener noreferrer">https://linktr.ee/alitaguillen</a>

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Holiday Happiness- Yes, it's possible!

Holiday Happiness- Yes, it's possible!

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