In this short & sweet episode Cortney shares 4 practices/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family.

Topics of Discussion:

• Practices & tools to help you survive & thrive during the holidays

• Inner child exploration

• The power of dropping the spiritual ego

• Putting gratitude into action

• Tapping into the breath/body connection & the present moment

• How emotions are messengers

• And more!

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Learn more about Craft Your Path: Feminine Genius

Sign up for the waitlist & qualify for a special bonus!

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Sign up for my FREE live event: "Ignite Your Feminine Genius" December 29th 12:00-1:30pm EST to reflect on 2021 & set the tone for the new year. You can expect a blend of yoga, music, embodied movement, an oracle card reading, journaling, intention setting, group discussion & Q + A. I will also be sharing a very exciting gift & HUGE discount for the group coaching course at the end. If you can't make it live, all good, I will send the replay to everyone that signs up!

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Make eating healthy EASY with Sakara Life, my FAV delicious & nutritious meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY

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Want to sponsor the podcast & reach a new audience with your service, brand, product, etc.? Let's join forces! Email Cortney at [email protected] to learn more about the show stats & sponsorship opportunities.

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To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to [email protected]. I'm so grateful for your support & think you'll LOVE these classes!

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