Holistic, Emotional, and Physical Health with Tâmara Castelo

Have you ever felt like you were stuck in a rut, unsure how to improve your mental health? Tâmara Castelo, a specialist in traditional Chinese medicine, CEO, and author, believes that the power of rituals can help us stay present in the moment and find meaning in our lives. She also introduces the concept of biotypes, which can help us choose the right rituals to support our specific needs. So if you're ready to take control of your mental health and create personalized rituals, this episode is a must-listen!

Topics We Discuss:

• [24:23] The connection between overall health and the development of illness

• [25:41] The importance of listening to and addressing bodily symptoms

• [27:06] Medicating anxiety without addressing its underlying cause

• [27:06] Anxiety can be caused by a lack of structure in life

• [29:32] Start small with rituals, even just for a few seconds

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FOLLOW TAMARA:

Find Tâmara Castelo and the programs she offers on her website or on Instagram, Facebook, and Twitter.

Find her books: Healing Without Medicine, Eating Without Guilt, and Full Balance

Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer

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Shannon South | LifetimeStressRelief.com | Executive Assistant

Claire | Claireperk.com | Podcast Cover Design

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