Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In today's episode we discuss our love/hate relationship with social media, how to talk to your doctor if you're struggling with your mental health, why medication can be incredibly helpful, and how to boost your mental wellbeing through lifestyle changes and different therapies. To check out our services, programs and read the blog head to www.sarahlizking.com

As an eating disorder survivor, mental health advocate, being honest and sharing my story is important. I know it helps others find the motivation to keep going and so today I'm sharing all the details.

In this episode I’m going to highlight:

1. Where my disordered eating began
2. The moment it turned into a harmful eating disorder
3. How long I was suffering before seeking help
4. What I did to get better and how long it took

If you enjoyed this episode please be sure to:

❤️ Subscribe to the podcast so you don't miss an episode!

❤️ Leave us a 5-star rating and review

❤️ Follow Sarah Liz King on socials @skactive

❤️ Find out about health coaching and our Body Freedom Academy here

As a survivor, recovery coach and eating disorder advocate, being honest and sharing my story is important. I know it helps others find the motivation to keep going and so today I'm sharing all the details. In today's episode I’m going to highlight where my disordered eating began and the moment it turned into a harmful eating disorder, how long I was suffering before seeking help, what I did to get better and how long it took. For all show notes and links head to www.sarahlizking.com

This week on the podcast I'm joined by Sabine McKenzie, a HAES Physiotherapist and Body Image speaker who has a lived experience of an eating disorder.   In this episode we discuss:

1. What Health At Every Size Actually means
2. How to find joy and a healthy balance with exercise after an eating disorder
3. Plus lots of great insight from both our personal and professional experiences so be sure to tune in!

If you enjoyed this episode please be sure to:

❤️ Subscribe to the podcast so you don't miss an episode!

❤️ Leave us a 5-star rating and review

❤️ Follow Sarah Liz King on socials @skactive

❤️ Find out about health coaching and our Body Freedom Academy here

This week on the podcast I'm joined by Sabine McKenzie, a HAES Physiotherapist and Body Image speaker who has a lived experience of an eating disorder. In today's episode we discuss what Health At Every Size Actually means, and how to find joy and a healthy balance with exercise after an eating disorder. There's lots of great insight from both our personal and professional experiences so be sure to tune in! For all episode links head to www.sarahlizking.com

In today's episode we discuss diet culture at work, why it sucks and how to navigate those difficult situations such as lunch room comments, fitness challenge chat, and negative body image talk among women.

Shreen and I also talk about our eating disorder past, what we've both learned from intuitive eating and why we are such big advocates for mindful movement.

If you enjoyed this episode please be sure to:

❤️ Subscribe to the podcast so you don't miss an episode!

❤️ Leave us a 5-star rating and review

❤️ Follow Sarah Liz King on socials @skactive

❤️ Find out about health coaching and our Body Freedom Academy here

In today's episode we discuss diet culture at work, why it sucks and how to navigate those difficult situations such as lunch room comments, fitness challenge chat, and negative body image talk among women. Shreen and I also talk about our eating disorder past, what we've both learned from intuitive eating and why we are such big advocates for mindful movement. For all episode links head to www.sarahlizking.com

Today i'm joined by Talia Cecchele, a specialist eating disorder dietician and nutritionist currently working and living in the UK.

In this episode we discuss common digestive complaints that result from disordered eating, how we can improve our gut health, and when transitioning to intuitive eating is appropriate.

If you enjoyed this episode please be sure to:

❤️ Subscribe to the podcast so you don't miss an episode!

❤️ Leave us a 5-star rating and review

❤️ Follow Sarah Liz King on socials @skactive

❤️ Find out about health coaching and our Body Freedom Academy here

Today i'm joined by Talia Cecchele, a specialist eating disorder dietician and nutritionist currently working and living in the UK. In this episode we discuss common digestive complaints that result from disordered eating, how we can improve our gut health, and when transitioning to intuitive eating is appropriate. For more details on today's episode check out www.sarahlizking.com

Today I want to talk about social media and how we can make it a safe, inclusive and health promoting space for us to hangout in. What we post and consume can either lift and inspire others, or further add to the comparison game, making us feel a little 'less than'. This is particularly true in the healthy, fitness and beauty space, which is why I go through how to create healthy boundaries around social media and curate your feed to support your mental health.

If you enjoyed this episode please be sure to:

❤️ Subscribe to the podcast so you don't miss an episode!

❤️ Leave us a 5-star rating and review

❤️ Follow Sarah Liz King on socials @skactive

❤️ Find out about health coaching and our Body Freedom Academy here