A big welcome to Andrew Ilieff from BeFit Training Physiotherapy who will be joining us on Holistic Health Radio today. In this episode of the podcast we talk about what exactly overtraining is, and what makes it different from 'under recovery'. What also tackle a topic that many rarely think about until something like injury happens: How to stay mentally and physically well when side-lined with an injury. For more info on our services, programs or to read the blog head to www.sarahlizking.com