A big welcome to Andrew Ilieff from BeFit Training Physiotherapy who will be joining us on Holistic Health Radio today.

In this episode of the podcast we talk about what exactly overtraining is, and what makes it different from 'under recovery'. We also tackle a topic that many rarely think about until something like injury happens: who are you without exercise? And how do you stay mentally and physically well when side-lined with an injury?

Make sure to listen to the end for our top 5 tips on enjoying exercise and preventing overtraining.

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