In this special New Year episode, Heather and Rachel reflect on their experiences and intentions for the upcoming year. They discuss the significance of setting intentions during the new moon, the importance of gratitude, and the practices they performed to release negative habits. The conversation emphasizes the power of positivity and the ability to manifest change in one's life through intentional thinking and connection with nature. In this conversation, Rachel and Heather explore personal growth and the transformative power of belief and gratitude. They discuss how they manifest their desires for the new year, emphasizing the importance of intention over specific practices. The conversation highlights the energy of positivity and the ability to create change in one's life through mindful thinking and community support.

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In this conversation, Heather and Rachel delve into the topic of seed oils, discussing their prevalence in modern diets, the historical context of their introduction, and the complex processing methods that render them harmful. They explore the impact of diet on health, the misconceptions surrounding different types of fats, and the importance of cholesterol in the body. The discussion emphasizes the need for awareness and education regarding food choices and their effects on overall health. They discuss their detrimental effects on health, particularly in relation to chronic diseases and inflammation. They explore the challenges of avoiding processed foods, the importance of home-cooked meals, and the hidden dangers in baby formulas that contain seed oils. The discussion also touches on the role of GMOs in vegetable oils, the consequences of waste in food production, and practical tips for healthier cooking. The conversation emphasizes the need for awareness and proactive changes in dietary habits to promote long-term health and well-being.

Chapters:
00:00 Seed Oil Names
05:37 The Historical Context of Seed Oils
10:21 The Processing of Seed Oils: A Closer Look
12:04 The Impact of Diet on Health
17:44 The Truth About Fats: Saturated vs. Unsaturated
22:08 Cholesterol: The Misunderstood Nutrient
26:17 The Impact of Seed Oils on Health
29:28 Navigating Food Choices in a Processed World
30:30 The Importance of Home-Cooked Meals
34:20 Understanding Omega Fatty Acids
38:10 Seed Oils in Baby Formulas
41:49 The Role of GMOs in Vegetable Oils
46:07 Waste in Food Production
49:36 Practical Tips for Healthier Cooking

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In this conversation, Heather and Rachel explore the complexities of building and maintaining relationships, emphasizing the importance of effective communication, understanding individual perspectives, and navigating conflicts. They share personal experiences of overcoming differences and the significance of self-awareness in fostering deeper connections. The discussion highlights the value of empathy, nurturing relationships, and the impact of positive reinforcement in adult interactions. In this conversation, Heather and Rachel  discuss effective communication and the value of building new connections. They discuss navigating difficult family dynamics, the significance of evaluating one's intentions in relationships, and strategies for confronting issues without escalating conflict. The dialogue also highlights the joy of meeting new people and the personal growth that comes from embracing new relationships.

Chapters:
00:00 Building Connections and Relationships
05:58 Navigating Differences and Conflict Resolution
11:48 Understanding Individual Perspectives
16:14 Nurturing Relationships and Personal Growth
21:36 Navigating Difficult Relationships
27:18 Confrontation and Communication Strategies
35:49 Embracing New Relationships and Personal Growth

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In this conversation, Rachel and Heather explore the concept of slow living, emphasizing the importance of slowing down in a fast-paced, capitalist society. They discuss the negative impacts of over-scheduling, the need for meaningful relationships, and the benefits of seasonal living. The conversation also highlights the significance of self-care, reflection, and creating special moments in everyday life, as well as the value of establishing a mindful morning routine. In this conversation, Rachel and Heather explore the importance of personal growth and positive affirmations. They discuss the significance of connecting with nature, empathy in relationships, and the need for community support. The conversation focuses on the value of taking breaks, living with less, and nurturing creativity and hobbies. They also touch on the importance of mindful spending and meaningful gifts, encouraging listeners to manifest their desires and prioritize connection with loved ones.

Chapters:
00:00 Embracing Slow Living
05:57 Finding Balance in Family Life
11:31 Creating Special Moments in Everyday Life
17:30 Morning Routines, Mindfulness, & Personal Growth
30:43 Understanding and Empathy in Relationships
36:06 Taking Breaks and Slowing Down
44:56 Manifesting a Community and Family Support

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In this episode Rachel and Heather discuss what happened during their Thanksgiving holiday including having to go to the hospital for antibiotics when holistic medicine didnt work out. They also discuss connecting with family during the holiday and slowing down to embrace family moments instead of hustling with day to day obligations. 

00:00 Navigating Health Challenges and Holistic Approaches
05:23 The Importance of Slowing Down
09:05 Emotional Connections and Family Dynamics
13:05 Astrology, Manifestation, and Personal Growth
17:28 Fostering Family Relationships and Traditions

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In this conversation, Rachel and Heather discuss the importance of minimalism and thoughtful gifting during the holiday season. They emphasize the need to shift focus from materialism to meaningful experiences and emotional connections. The discussion covers the pressures of holiday gifting, the significance of teaching children values over material possessions, and practical tips for decluttering and creating thoughtful gifts. They advocate for spending quality time with loved ones and making gifts that are both usable and meaningful, fostering a more mindful and present approach to the holiday season. In this conversation, Rachel and Heather discuss ways to simplify the holiday season by focusing on meaningful experiences rather than material gifts. They emphasize the importance of setting expectations with family, creating new traditions, and being mindful of spending. The discussion also covers eco-friendly wrapping ideas and the significance of finding joy in the season while reducing stress.

Chapters:
00:00 Introduction and Holiday Reflections
03:01 Minimalism and Holiday Gifting Mindset
04:53 Teaching Values Over Materialism
07:38 The Importance of Presence Over Presents
10:30 Decluttering and Mindful Donations
12:46 Creative and Thoughtful Gift Ideas
15:25 Crafting Meaningful Gifts with Kids
21:53 Simplifying Christmas Gifts
23:58 Experiences Over Material Gifts
26:17 Setting Expectations with Family
28:20 Creative Gift Exchange Ideas
30:54 Building Family Traditions
33:10 Keeping the Holidays Simple
34:46 Mindful Spending and Decorations
37:44 Eco-Friendly Wrapping Ideas
40:03 Finding Joy in the Season

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In this conversation, Heather and Rachel discuss the importance of water for health and hydration, the quality and safety of drinking water, and the various filtration solutions available. They express concerns about water contamination, government standards, and the environmental impact of plastic waste. The dialogue emphasizes the need for individuals to take charge of their health and make informed choices about the water they consume. In this conversation, Heather and Rachel delve into the significance of water in our lives, discussing various aspects such as remineralization, the benefits of hydrogen water, the impact of water temperature on health, the debate surrounding alkaline water, and methods to enhance water quality. They emphasize the importance of hydration and the natural properties of water, encouraging listeners to be mindful of their water intake and its effects on overall health.

00:00 Introduction
05:15 Water Quality and Contamination Concerns
11:28 Government Standards and Public Trust
17:39 Water Filtration Solutions
24:56 Exploring Hydrogen Water and Its Benefits
35:21 Understanding pH and Alkaline Water

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In this conversation, Heather and Rachel delve into the topic of electromagnetic fields (EMFs) and their impact on personal health. They explore the nature of EMFs, their sources in daily life, and the potential health risks associated with exposure. The discussion includes personal anecdotes, scientific insights, and practical advice on mitigating EMF exposure for better health and well-being. In this conversation, Rachel and Heather discuss the health risks associated with EMFs and the influence of telecommunications on public health. They explore practical steps to mitigate EMF exposure, the need for regulatory changes, and the importance of grounding as a natural technique for health improvement. The discussion emphasizes the necessity of questioning the safety of modern technology and the role of individuals in advocating for safer practices

Chapters: 
00:00 Introduction to EMFs and Personal Health
03:07 Understanding Electromagnetic Fields (EMFs)
05:33 The Impact of EMFs on Health
06:53 Sources of EMFs in Daily Life
09:14 Personal Experiences with EMFs
11:55 The Science Behind Cellular EMFs
14:37 The Role of EMFs in Nutrient Absorption
17:14 Sleep Disruption and EMFs
19:32 Mitigating EMF Exposure
28:30 The Influence of Big-Telecommunications
30:35 The Need for Regulatory Change
33:06 Practical Steps to Reduce EMF Exposure
42:07 Grounding: A Natural Mitigation Technique
45:01 Questioning the Safety of Modern Technology

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In this episode, Heather and Rachel delve into the fascinating topic of structured water, exploring its significance in our health and well-being. They discuss the science behind structured water, its role in energy production, and how it connects us to nature. The conversation also highlights factors that affect structured water, the impact of anesthesia, and practical tips for enhancing water quality. Throughout the discussion, they emphasize the importance of grounding, sunlight, and the natural world in maintaining our health.

Chapters:
00:00 Introduction to Structured Water
02:18 Understanding Structured Water and Its Importance
05:54 The Science Behind Structured Water
09:26 The Role of Water in Energy Production
12:43 Connection to Nature and Health
15:37 Challenges to Maintaining Structured Water
19:29 Personal Experiences and Theories on Water
22:05 The Role of Easy Water in Health
26:31 Natural Ways to Enhance Easy Water
30:48 The Memory of Water and Its Implications
35:49 Connecting with Nature for Better Health

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In this conversation, Heather and Rachel explore the fascinating world of cymatics, the visualization of sound, and its implications for health and healing. They discuss the scientific principles behind sound and frequency, ancient practices of sound healing, and modern technological advancements in sound therapy. The conversation also touches on skepticism in the scientific community and the potential for sound to influence cellular health and longevity. In this conversation, Heather and Rachel explore the profound impact of sound on our lives, health, and consciousness. They discuss the potential of sound to heal, the wisdom of ancient civilizations regarding sound and energy, and the scientific experiments that reveal the memory of water and the effects of sound frequencies on our bodies. The dialogue emphasizes the need to reconnect with this ancient knowledge to enhance our understanding of health and well-being in modern society.

LINKS:

DNA Expression in Water https://hal.science/hal-01127694/document#:~:text=A%20recent%20experiment%20showed%20that,recent%20Nobel%20prizewinner%2C%20Luc%20Montagnier.

Anders Holte Music: https://www.anders-holte.com/blue_whale.html

Red Light Therapy: https://soleilwell.com/

Acoustic Fire Extinguisher: https://www.youtube.com/watch?v=ZvnCQg4w4o8

Water Memory Experiment: https://youtube.com/clip/UgkxkMQVz4NaX3LVKqYgZJ743cwxH1WmjR6L?si=yOOEM4Vqn56rK1sU

Chapters

00:00 Introduction and Listener Appreciation

00:54 Exploring Cymatics: The Visualization of Sound

05:59 The Science of Sound and Its Connection to Nature

10:06 Healing Through Sound: Ancient Practices and Modern Research

14:48 The Impact of Sound on Cells and Health

20:03 Technological Advances in Sound Therapy

25:01 Skepticism and Open-Mindedness in Science

30:07 The Fountain of Youth: Sound and Longevity

32:41 The Power of Sound in Everyday Life

35:02 Ancient Wisdom and Modern Understanding

38:51 The Science of Sound and Healing

42:53 Exploring the Mysteries of Ancient Civilizations

56:52 The Future of Sound and Health

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