Holistic Wellness and Wisdom

Tune in to learn how to change your energy state which in turn liberates emotions and trauma from the body and transforms your life. Dr. Andy Witt explains the characteristics of different types of energy states, how to recognize them and strategies to shift to a higher energy state. He explains how to be energy rich and dissolve Dis- ease.

For more information on energetic healing and the extended show notes go to: https://www.drkimberlyann.com/podcasts/17

To contact Dr. Andy Witt go to: https://www.johnandrewwittdc.com/

To learn more about energetic healing:

Read books or resource by Dr. Donald Epstein or go to:  https://epienergetics.com/

Read books/ resources by Dr. Joe Dispenza: https://drjoedispenza.com/

Tune in to learn numerous simple and effective natural strategies to reduce stress and anxiety. Topics include: science based practices such as earthing, forest bathing, essential oils, supplements and much much more! Most of these methods can be implemented today so you can shift your mood and well-being immediately.

For detailed resources related to this episode go to : https://www.drkimberlyann.com/podcasts/15

For more research on evidence based natural strategies you can search thousands of articles on : https://www.greenmedinfo.com/

On today's show, we discuss an integrative approach to health and well-being. Holistic intuitive nutritionist and emotional counselor Katie Heath explains how the wisdom of your body can be used to clear any emotional blockages getting in the way of your ability to make choices that align with your highest good. Clearing the emotions and unprocessed issues opens a path to healthy lifestyle changes and choices so it is easier to eat healthy, have vibrant energy, and feel joyous.

Katie explains that you don't have to be stuck or live in internal conflict or confusion. Your path to true wellness can be found by focusing on nurturing your physical body (eating right, exercising, proper sleep, etc) in conjunction with releasing the emotional and mental aspects that are no longer serving you.

To learn more about this episode go to: https://www.drkimberlyann.com/podcasts/14

To contact Katie directly go to: https://kathrynheath.com/

Tune in to learn how to heal trauma so you can move forward in life and leave your past behind. Dr. Michael Bilkis discusses how to use the emotional freedom technique (EFT) also known as tapping to clear trauma from your mind, body and energetic field.

Dr. Bilkis is a transformational coach, Board Certified Dermatologist, and interfaith minister whose passion is to help people live an impactful life.

To learn more about this episode and Dr. Bilkis go to: https://www.drkimberlyann.com/podcasts/13 or go to his website: https://www.impactful-living.com/

Holistic health and performance coach and avid biohacker Austin Tchikatilov joins me today to explain a practical approach to using biohacking to upgrade your health and well-being.

This episode is full of simple ways you can hack your environment and biology to live a vibrant long life. Topics include how to mitigate EMF exposure, environmental toxins. as well as increasing energy, enhancing cognitive and athletic performance, improving sleep and much more!

There are lots of resources on the episode page at: https://www.drkimberlyann.com/podcasts/12

On today's show, Glenn Mavor bravely shares his life story of childhood trauma, bouts of depression and anxiety, physical illness, relationship challenges and how he learned to use all of it to open to the possibilities of life.

He worked as a corporate IT specialist and then chose to put his health first and follow a career path that led to him working as an energy healer, astrologer and poet.

Glenn opens his heart and shares his soul in a candid look at obstacles common in life as a human being. His story shows the power of connection, self-discovery and holistic healing.

To learn more about Glenn you can go to the podcast page for this episode: https://www.drkimberlyann.com/podcasts/11

or you can go to his website: Glennmavor.com

or email him at: [email protected]

Tune in to discover how to reconnect and embrace the healer you have within you. Everyone has innate intelligence inside that fosters our highest good when flowing without limitations or blockages. It's time to strengthen that connection and live a recharged life full of energy, health, vitality, and joy.

For more details and resources go to: https://www.drkimberlyann.com/podcasts/10

Tune in to learn all about ways to develop emotional awareness and use embodiment practices for well being. Sandy Gee Dixon shares her knowledge from over 30 years of teaching and practicing yoga, mindfulness, movement, emotional awareness and embodiment practices with children, athletes and adults. She shares her journey in exploring the use of embodiment practices to process emotions and she provides simple strategies that anyone can immediately use. Embodiment practices incorporate the mind-body connection to facilitate our awareness of what we are experiencing so we can connect to the present moment and honor and observe the physical sensations, emotions and thoughts.

During the pandemic, Sandy co-founded a personal growth company and app that utilized the practices of visualization, mindfulness, breath work, and journaling. Although she has chosen to step away from that start-up, Sandy continues to emphasize the importance of the mind/body connection for overall well-being in her ongoing ventures.

Listeners of the Holistic Wellness and Wisdom Podcast can contact Sandy at [email protected] to inquire about purchasing customized visualization recordings. She also is available for speaking engagements and trainings.

To learn more about Sandy, visit sandydixon.net or check out her complete bio, a reading list, and more resources on the podcast page:

http://drkimberlyann.com/podcasts/9

Tune in to learn how to manifest abundance using the natural rhythm of the moon with special guest Celeste Brooks of Astrology by Celeste.

Before transitioning into astrology full-time, Celeste had a successful sales and marketing career at Fortune 500 companies spanning over 25 years. Then she learned to live in alignment with the celestial cycles and was able to manifest a career fulfilling her life's purpose, and transform her relationships and well-being.

For more resources regarding manifesting abundance with the moon and to learn more about Celeste go to: http://drkimberlyann.com/podcasts/8

To contact Celeste directly go to:  https://www.astrologybyceleste.com/