Holistic Wellness and Wisdom

Today's show includes life wisdom from healer, actress, author and astrologer Remy O'Brien. She takes us into the depths of the brain to explain how miraculous healing occurs and also navigates us through a variety of topics including the commonalities between actors and athletes. athletic injuries, vibrational medicine, the collective unconscious and more.....

Be sure to listen all the way to the end for Remy's special offer for a few lucky podcast listeners!

https://Free30minuteHealingSpecial.as.me/?appointmentType=22786246

Remy's website :https://www.athletesessentials.com/

For more information and resources relating to today's episode go to:

http://drkimberlyann.com/podcasts/7

Tune in to learn easy ways to make meditation a part of your life. I cover the myths and magic of meditation. Making meditation part of your life is one quick way to enhance your well-being. For more information and resources go to http://drkimberlyann.com/podcasts/6

Tune in today for a fascinating interview with holistic wellness expert and bio hacker Austin Tchikatilov. We discuss the benefits of daily detoxing for your physical, emotional and mental well being as well as more in depth types of detoxing.

Austin can be reached at:

www.journey2bfit.com            IG: @Austintchikatilov

For the resources mentioned in the podcast go to the extended show notes at:: https://www.drkimberlyann.com/podcasts/5

Tune in to an interview with Brandon Blevins, LMT. It's an adventure from start to finish. We cover breathwork, mediation, lessons from the Lahu people in Thailand, hermetic philosophy and so much more!

Brandon shares his journey and imparts insights with compassion, humbleness, love and a desire to serve others. He is a gifted, natural teacher. So join us for a fun-filled interview with a special start to the episode!

Tune in to learn about the mind-body connection and how you can listen to the wisdom of your body. We start off with a discussion of the use of biofeedback and newer techniques like https://www.heartmath.com/

Then, we discuss other profound ways to develop balance within your body by listening to its wisdom using your intuition or other guides that provide clues as to what the probable causes are for issues in specific parts of your body.

For the full episode notes and more resources on how to use the guides go to: https://www.drkimberlyann.com/podcasts/3

Tune in to this episode to see how our thoughts impact our physical, emotional, and mental health. This episode discusses how thoughts impact your well-being as well as how to harness the power of thoughts to create the life you want.

The way we explain events that happen in life effects not only how we feel but our actions. Will you continue to persevere when challenges occur? Do you say things to yourself that increase or decrease the likelihood of positive events occurring again? Do your thoughts create a sense of hopelessness and promote depression?

It is imperative that we are awake and aware of our thoughts. Often times our thoughts are running as automatic scripts like background music without us paying any attention. Since we have many thousands of thoughts a day we need to take charge of where that mind power is going.

Effectively altering our thoughts impacts mood, academic performance, athletic performance, job performance, relationships, physical health and so much more.

For full episode notes and more resources go to: https://www.drkimberlyann.com/podcasts/2

Tune in to learn more about the power of being awake, aware and connected to yourself. Take the time to reconnect with your own innate wisdom and transform your life from the inside out.

Learn about the positive benefits of mirror work and journaling as ways to check in with what's really going on in your relationship with yourself.

Mirror work has been popularized by Louise Hay. It is a powerful tool you can use to reconnect with yourself as well as see how you really feel about the person staring back at you. This isn't about looking at your physical body and admiring yourself on the outside. It is about going below the surface to see how you feel about what lies beneath. Here is a link to where you can find out more of the approach Louise popularized: https://www.louisehay.com/what-is-mirror-work/

Full show notes and more resources can be found at: https://www.drkimberlyann.com/podcasts/1

A brief description of what to expect from this podcast and some background on host Dr. Kimberlyann Marsden