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Holistically Healing
Holistically Healing episodes
- Episode 2: For the Anxious SupermomsAre you a mom that sometimes puts too much on your plate, too much pressure on yourself and expect the impossible? Then when you can't do the impossible, you are filled with anxiety, feel totally overwhelmed and less then other moms?This episode is for you!21 min
- Episode 1: My Anxiety Story
I am starting this podcast off, by sharing my anxiety story and why I choose to start a podcast.
I use to have severe anxiety, I got to the the point that if my anxiety got any worse, I wouldn't have been able to leave the house.
I share a little about what I did that helped me become more confident, empowered and at peace than I have ever bee in my entire life.
I plan on sharing some of these tips and tricks in future episodes in more details.
One of my biggest goals is to overcome fears, this podcast is a little fear of mine. I am a little nervous recording them. I do say 'Um' many times throughout the episode, but I hope with practice and overcoming my fears that will happen less and less.
I am so excited about this podcast!
Make sure to subscribe!
Enjoy!
39 min - Episode 1: My Anxiety StoryI am starting this podcast off, by sharing my anxiety story and why I choose to start a podcast.39 min
About Holistically Healing
From the publisher's feed
Hi there! My name is Stacie and I am a Holistic Health Coach.
A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.
I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option.
I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!
I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice.
I now help overwhelmed women to become their own hero’s and healers.
In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!