Holistically Healing

Yesterday one of my biggest fears happened.  For what it was, we have had the best outcome. 

If my anxiety was the same as few years ago, it would have made the situation even worse.  This situation made me anxious and stressed to the max, but I was still able to function and get done what needed to get done. 

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I know that anxieties can be debilitating and can make you feel weak, crazy and so frustrated, however I have learned to be grateful for my anxiety and I explain why in the episode. 

I think the body is such an amazing thing and if we can look at our illnesses with a positive attitude we may find some good in it.  

I also list 10 things anxiety has taught me!  

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I know that anxieties can be debilitating and can make you feel weak, crazy and so frustrated, however I have learned to be grateful for my anxiety and I explain why in the episode. 

I think the body is such an amazing thing and if we can look at our illnesses with a positive attitude we may find some good in it.  

I also list 10 things anxiety has taught me!  

Make sure to subscribe!

This episode is all about serotonin and possibly having a serotonin deficiency.  Having a deficiency in serotonin can cause all sorts of mood disorders and anxiety is definitely one of them. 

I also gave 9 tips on how to raise and balance your serotonin naturally. 

 

Corrections:

At 5:05 it sounds like I am saying relate, but I am saying regulate.

At 14:07, I say 20% but mean to say 28%. 

If you haven't already, please subscribe! 

This episode is all about serotonin and possibly having a serotonin deficiency.  Having a deficiency in serotonin can cause all sorts of mood disorders and anxiety is definitely one of them. 

I also gave 9 tips on how to raise and balance your serotonin naturally.

I believe there are so many misconceptions when it comes to anxiety.  I believe that some of these misconceptions are causing people to have a hard overcoming or managing their anxiety or causing people to be ashamed or embarrassed about their anxiety.  Also someone listening, may not have anxieties, but possibly has a loved one that has anxieties and they may believe in some of these myths. 

So I am hoping this episode can help with some of that.  

If you haven't already please subscribe!  

I believe there are so many misconceptions when it comes to anxiety.  I believe that some of these misconceptions are causing people to have a hard overcoming or managing their anxiety or causing people to be ashamed or embarrassed about their anxiety.  Also someone listening, may not have anxieties, but possibly has a loved one that has anxieties and they may believe in some of these myths.

I asked my friends if they could ask any questions about anxiety what would it be.  Some of them really stepped up and asked some amazing questions. 

Unfortunately when it comes to anxiety there is still so much unknown, so some of my answers are a little vague.  Also some of these questions, I was able to answer, but the nerd in me wants to dig even deeper and research more and give you even better answers.  

I plan on asking the same or similar questions like this in the future.  This gives me a better idea of what you would like to know about anxiety. 

If you haven't already please subscribe! 

 

I asked my friends if they could ask any questions about anxiety what would it be.  Some of them really stepped up and asked some amazing questions.

Are you a mom that sometimes puts too much on your plate, too much pressure on yourself and expect the impossible?  Then when you can't do the impossible, you are filled with anxiety, feel totally overwhelmed and less then other moms?  

This episode is for you!  

Being an anxious mom, I totally understand.  I use to shut down because I was so overwhelmed at all the tasks that I had to preform and usually not get any of them done....or almost have a nervous breakdown while doing them. 

I include 7 tips on here that help me finish the tasks while being a busy anxious mom with ease and nowhere near having a nervous breakdown. 

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